Beef Tenderloin Medallions with Red Wine Mushroom Sauce
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 411411 cal |
| pro | 38 g38g pro |
| total fat | 23 g23g total fat |
| sat. fat | 9 g9g sat. fat |
| carb | 6 g6g carb |
| fibre | 2 g2g fibre |
| chol | 101 mg101mg chol |
| sodium | 417 mg417mg sodium |
| potassium | 879 mg879mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 3939 iron |
| vit A | 33 vit A |
| folate | 99 folate |
Tenderloin grilling steaks get the royal treatment in this recipe with cremini mushrooms and red wine.
Ingredients
- 2 tbsp extra-virgin olive oil 2 tbsp extra-virgin olive oil
- 2 shallots , sliced2 shallots, sliced
- 1 clove garlic , minced1 clove garlic, minced
- 8 oz cremini mushrooms , thinly sliced8 oz cremini mushrooms, thinly sliced
- 1 dash Worcestershire sauce 1 dash Worcestershire sauce
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 1/4 tsp dried thyme 1/4 tsp dried thyme
- 4 beef tenderloin grilling steaks , (about 6 oz/175 g each)4 beef tenderloin grilling steaks, (about 6 oz/175 g each)
- 3/4 cup dry red wine 3/4 cup dry red wine
- 1 tbsp butter , softened1 tbsp butter, softened
- 1 tbsp all-purpose flour 1 tbsp all-purpose flour
Preparation
In heavy skillet, heat half of the oil over medium-high heat; saut?hallots and garlic until softened, 2 to 3 minutes. Add mushrooms, Worcestershire sauce, half each of the salt and pepper and the thyme; cook, stirring, until very soft and almost no liquid remains, about 6 minutes. Scrape into bowl.
Wipe out skillet. Brush steaks with remaining oil; sprinkle with remaining salt and pepper. Sear over medium-high heat, turning once, until desired doneness, about 8 minutes for medium-rare. Transfer to warm plate; tent with foil and let stand for 5 minutes.
Meanwhile, add wine to skillet; cook, scraping up any brown bits, until reduced by half, about 3 minutes.
Add mushrooms and any meat juices to pan. Combine butter with flour; stir into pan and cook until thickened. Serve with steaks.
More beef tenderloin recipes:
Wipe out skillet. Brush steaks with remaining oil; sprinkle with remaining salt and pepper. Sear over medium-high heat, turning once, until desired doneness, about 8 minutes for medium-rare. Transfer to warm plate; tent with foil and let stand for 5 minutes.
Meanwhile, add wine to skillet; cook, scraping up any brown bits, until reduced by half, about 3 minutes.
Add mushrooms and any meat juices to pan. Combine butter with flour; stir into pan and cook until thickened. Serve with steaks.
More beef tenderloin recipes:
- Stuffed Beef Tenderloin with R? Potatoes
- Beef Tenderloin with Cabernet Shallot Sauce
- Beef Tenderloin with Marinated Walnut Sauce
- Porcini-Dusted Beef Tenderloin with Onion Jus
- Grilled Peppered Beef Tenderloin with Balsamic Strawberries
Source : Canadian Living Magazine: December 2009
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