Black Bean and Smoked Cheese Quesadillas
Black Bean and Smoked Cheese Quesadillas
Photography by Edward Pond
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 422422 cal |
| pro | 19 g19g pro |
| total fat | 16 g16g total fat |
| sat. fat | 7 g7g sat. fat |
| carb | 54 g54g carb |
| fibre | 10 g10g fibre |
| chol | 30 mg30mg chol |
| sodium | 1,337 mg1,337mg sodium |
| potassium | 573 mg573mg potassium |
| % RDI: | - |
| calcium | 2323 calcium |
| iron | 2828 iron |
| vit A | 1212 vit A |
| vit C | 3030 vit C |
| folate | 6363 folate |
Crisp, smoky quesadillas are the ultimate quick dinner but also make a great party appetizer. You can just as easily make them on the grill as in a skillet. Just brush the outside with olive oil before grilling.
Ingredients
- 1 can (19 oz/540 mL) black beans , drained and rinsed1 can (19 oz/540 mL) black beans, drained and rinsed
- 1 tomato , chopped1 tomato, chopped
- 1/2 cup corn kernels 1/2 cup corn kernels
- 1/3 cup diced sweet green pepper 1/3 cup diced sweet green pepper
- 2 green onions , thinly sliced2 green onions, thinly sliced
- 1/4 tsp salt 1/4 tsp salt
- 1 cup shredded smoked Cheddar cheese 1 cup shredded smoked cheddar cheese
- 4 large flour tortillas 4 large flour tortillas
- 2 tsp olive oil 2 tsp olive oil
- 1/2 cup salsa 1/2 cup salsa
Preparation
Brush large skillet with half of the oil; heat over medium heat. Cook 2 quesadillas, turning once, until golden and crisp, about 6 minutes. Cut in half. Repeat with remaining quesadillas.
Serve with salsa.
Source : Canadian Living Magazine: July 2011
- Keywords : Summer; Dinner; Skillet; Tomatoes; Corn; Green pepper; Green onions; Tortillas; Salsa; 500 calories;
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