Black Bean Avocado Salad
75 people added this to their Recipe Box
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 362 |
| pro | 11 g |
| total fat | 22 g |
| sat. fat | 3 g |
| carb | 35 g |
| fibre | 8 g |
| chol | 0 mg |
| sodium | 422 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 21% |
| vit A | 21% |
| vit C | 108% |
| folate | 85% |
Suggested Recipes
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1/4 cup (50 mL) extra-virgin olive oil
2 tbsp (25 mL) lemon juice
1 tbsp (15 mL) grainy mustard
1/4 tsp (1 mL) each salt and pepper
1 can (19 oz/540 mL) black beans
1/2 cup (125 mL) each chopped red onion and frozen corn, thawed
1 sweet red pepper, chopped
1 avocado, peeled and chopped
1 clove garlic, minced
2 tbsp (25 mL) chopped fresh coriander
Preparation:
In large serving bowl, whisk extra-virgin olive oil, lemon juice, mustard, salt and pepper.
Add black beans, red onion, corn, red pepper, avocado, garlic and coriander. Toss to combine.
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