Black Bean Avocado Salad
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
362362 cal |
|
pro |
11 g11g pro |
|
total fat |
22 g22g total fat |
|
sat. fat |
3 g3g sat. fat |
|
carb |
35 g35g carb |
|
fibre |
8 g8g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
422 mg422mg sodium |
|
% RDI: |
- |
|
calcium |
44 calcium |
|
iron |
2121 iron |
|
vit A |
2121 vit A |
|
vit C |
108108 vit C |
|
folate |
8585 folate |
Ingredients
- 1/4 cup extra-virgin olive oil 1/4 1/4cup cupextra-virgin olive oil
- 2 tbsp lemon juice 2 2tbsp tbsplemon juice
- 1 tbsp grainy mustard 1 1tbsp tbspgrainy mustard
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 1 can (19 oz/540 mL) black beans 1 1can (19 oz/540 mL) can (19 oz/540 mL)black beanblack beans
- 1/2 cup chopped red onions 1/2 1/2cup cupchopped red onionred onions
- 1/2 cup frozen corn , thawed1/2 1/2cup cupfrozen corn, thawed
- 1 sweet red pepper , chopped1 1sweet red peppersweet red peppers, chopped
- 1 avocado , peeled and chopped1 1avocadoavocados, peeled and chopped
- 1 clove garlic , minced1 1clove garliccloves of garlic, minced
- 2 tbsp chopped fresh coriander 2 2tbsp tbspchopped fresh coriander
Preparation
In large serving bowl, whisk extra-virgin olive oil, lemon juice, mustard, salt and pepper.
Add black beans, red onion, corn, red pepper, avocado, garlic and coriander. Toss to combine.