Black Bean Beef and Vegetable Stir-Fry

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Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 307
pro 22 g
total fat 16 g
sat. fat 4 g
carb 20 g
fibre 2 g
chol 40 mg
sodium 409 mg
potassium 739 mg
% RDI: -
calcium 5%
iron 18%
vit A 21%
vit C 193%
folate 20%

Preparation:

Sprinkle beef with pepper. In bowl, whisk together broth, black bean sauce and cornstarch. Set aside.

In wok or skillet, heat half of the oil over medium-high heat; stir-fry beef until browned but still pink inside, about 3 minutes. Transfer to plate.

Add remaining oil to wok; stir-fry garlic and ginger for 30 seconds. Add broccoli, peppers and onion; stir-fry for 2 minutes. Cover and steam for 2 minutes.

Return beef and any accumulated juices to wok. Add black bean mixture; stir-fry until slightly thickened, about 3 minutes. Drizzle with sesame oil.

Additional Information

  • Tip: If flank steak is unavailable, use beef tenderloin or pork.


Source

Canadian Living Magazine: October 2009




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