Black Bean, Ground Pork and Green Bean Stir-Fry
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Black Bean, Ground Pork and Green Bean Stir-FryVisit www.canadianliving.com for full recipe details.based on1 ratings. 2 user reviews.
Black Bean, Ground Pork and Green Bean Stir-Fry
Photography by Jodi Pudge
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 328328 cal |
| pro | 23 g23g pro |
| total fat | 20 g20g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 11 g11g carb |
| fibre | 2 g2g fibre |
| chol | 66 mg66mg chol |
| sodium | 194 mg194mg sodium |
| potassium | 522 mg522mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1616 iron |
| vit A | 44 vit A |
| vit C | 1010 vit C |
| folate | 1010 folate |
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.
Ingredients
- 3 tbsp black bean sauce 3 tbsp black bean sauce
- 1 tbsp cornstarch 1 tbsp cornstarch
- 1 tbsp rice vinegar 1 tbsp rice vinegar
- 1 pinch granulated sugar 1 pinch granulated sugar
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- 1 lb lean ground pork 1 lb lean ground pork
- 3 green onions , sliced (white and green parts separated)3 green onions, sliced (white and green parts separated)
- 1 tbsp minced fresh ginger 1 tbsp minced fresh ginger
- 6 oz green beans , trimmed and cut in 1-inch (2.5 cm) lengths6 oz green beans, trimmed and cut in 1-inch (2.5 cm) lengths
Preparation
In small bowl, whisk together black bean sauce, cornstarch, vinegar, sugar and 1/2 cup water; set aside.
In wok, heat 1 tbsp of the oil over medium-high heat; stir-fry pork until no longer pink, about 3 minutes. Drain and set aside.
Add remaining oil to wok; stir-fry white parts of green onions and ginger for 30 seconds. Add green beans; stir-fry for 2 minutes.
Add pork and black bean mixture; stir-fry for 2 minutes. Add green parts of green onions; stir-fry for 1 minute.
In wok, heat 1 tbsp of the oil over medium-high heat; stir-fry pork until no longer pink, about 3 minutes. Drain and set aside.
Add remaining oil to wok; stir-fry white parts of green onions and ginger for 30 seconds. Add green beans; stir-fry for 2 minutes.
Add pork and black bean mixture; stir-fry for 2 minutes. Add green parts of green onions; stir-fry for 1 minute.
Source : Canadian Living Magazine: May 2011
- Keywords : Spring; Dinner; Pork; Green onions; Ginger; Green beans; Stir Fry; 400 calories;
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