Black Bean Salad
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 329 |
| pro | 13 g |
| total fat | 8 g |
| sat. fat | 1 g |
| carb | 53 g |
| fibre | 8 g |
| chol | 0 mg |
| sodium | 568 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 20% |
| vit A | 17% |
| vit C | 100% |
| folate | 76% |
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1 cup (250 mL) boiling water
3/4 cup (175 mL) couscous
1 can (19 oz/540 mL) black_beans; drained and rinsed
1 sweet red pepper, chopped
2 green onions, sliced
2 tbsp (25 mL) each vegetable oil, lemon juice and wine vinegar
1 tbsp (15 mL) dijon mustard
1/2 tsp (2 mL) each salt and pepper
Preparation:
In large bowl, pour boiling water over couscous; cover and let stand for 5 minutes. Add black beans, sweet red pepper, and green onions.
Whisk together vegetable oil, lemon juice, wine vinegar, Dijon mustard and salt and pepper.
Toss with couscous mixture.
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