Black Bean Salad
95 people added this to their Recipe Box
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 329 |
| pro | 13 g |
| total fat | 8 g |
| sat. fat | 1 g |
| carb | 53 g |
| fibre | 8 g |
| chol | 0 mg |
| sodium | 568 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 20% |
| vit A | 17% |
| vit C | 100% |
| folate | 76% |
Suggested Recipes
-
1 cup (250 mL) boiling water
3/4 cup (175 mL) couscous
1 can (19 oz/540 mL) black_beans; drained and rinsed
1 sweet red pepper, chopped
2 green onions, sliced
2 tbsp (25 mL) each vegetable oil, lemon juice and wine vinegar
1 tbsp (15 mL) dijon mustard
1/2 tsp (2 mL) each salt and pepper
Preparation:
In large bowl, pour boiling water over couscous; cover and let stand for 5 minutes. Add black beans, sweet red pepper, and green onions.
Whisk together vegetable oil, lemon juice, wine vinegar, Dijon mustard and salt and pepper.
Toss with couscous mixture.
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »