Blueberry Nectarine Salad
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This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 103 |
| pro | 2 g |
| total fat | 1 g |
| sat. fat | 0 g |
| carb | 26 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 3 |
| vit A | 5 |
| vit C | 17 |
| folate | 4 |
Ingredients
-
1/4 cup (50 mL) granulated_sugar
1 tsp (5 mL) grated lemon rind
6 nectarines or peaches (or combination), cut_into 3/4-inch (2 cm) cubes
3/4 cup (175 mL) blueberries
1 tbsp (15 mL) lemon juice
1/2 tsp (2 mL) minced gingerroot
3 large basil leaves, chopped
Preparation
In microwaveable bowl, microwave sugar, lemon rind and 1 cup (250 mL) water at high for 30 seconds; whisk until sugar is dissolved. Let cool. Add nectarines, blueberries, lemon juice, ginger and basil; toss to combine.
Source : Canadian Living Magazine: August 2008
- Keywords : Microwave; Dessert; Salad; Blueberries; Peaches;
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