Braised Lentils with Sausages
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 417 |
| pro | 28 g |
| total fat | 18 g |
| sat. fat | 6 g |
| carb | 38 g |
| fibre | 8 g |
| chol | 44 mg |
| sodium | 960 mg |
| % RDI: | - |
| calcium | 7% |
| iron | 46% |
| vit A | 93% |
| vit C | 15% |
| folate | 121% |
Suggested Recipes
-
4 slices bacon, chopped
2 carrots, chopped
1 onion, chopped
2 cloves garlic, minced
3/4 tsp (4 mL) dried thyme
1/2 tsp (2 mL) each salt and pepper
1 cup (250 mL) green or brown lentils
2 tbsp (25 mL) tomato paste
12 oz (375 g) italian sausages
Preparation:
In saucepan, saute bacon over medium-high heat until crisp; drain off fat.
Add carrots, onion, garlic, thyme, salt and pepper to pan; fry over medium heat, stirring, until vegetables are tender, about 5 minutes.
Add 2 cups (500 mL) water, lentils and tomato paste; bring to boil. Reduce heat, cover and simmer until lentils are tender but not mushy, about 30 minutes.
Meanwhile, on small foil-lined rimmed baking sheet, broil sausages about 6 inches (15 cm) from heat, turning every 2 minutes, until well browned and no longer pink inside, about 10 minutes.
Diagonally cut sausages into 1/2-inch (1 cm) thick slices. Serve on lentil mixture.
Additional Information
-
Tip: Lentils, as well as other dried beans, are rich in carbohydrates and a great source of dietary fibre. They are an inexpensive high-quality source of plant protein and are rich in folic acid as well as other B vitamins. They are a good source of potassium, calcium, magnesium, copper, iron and zinc.
Tags:
Main Course; Meat-Pork; Vegetables; Beans and Legumes; Broil; Make It Tonight;
Source
Canadian Living Magazine: November 2005
Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.






Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »