Braised Tofu Napa Nabe
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Braised Tofu Napa Nabe
Photography by Jodi Pudge
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 110110 cal |
| pro | 9 g9g pro |
| total fat | 3 g3g total fat |
| sat. fat | 00 sat. fat |
| carb | 14 g14g carb |
| fibre | 4 g4g fibre |
| chol | 2 mg2mg chol |
| sodium | 1,000 mg1,000mg sodium |
| potassium | 370 mg370mg potassium |
| % RDI: | - |
| calcium | 1111 calcium |
| iron | 1414 iron |
| vit A | 44 vit A |
| vit C | 1010 vit C |
| folate | 3737 folate |
Ingredients
- 1 small (about 1-1/2 lb/750 g) napa cabbage 1 small (about 1-1/2 lb/750 g) napa cabbage
- 1 spanish onion 1 spanish onion or sweet onion
- 8 oz shiitake mushrooms 8 oz shiitake mushrooms
- 3 cups vegetable broth 3 cups vegetable broth
- 3 cups water 3 cups water
- 1 lb soft or medium tofu , drained and cubed1 lb soft or medium tofu, drained and cubed
- 1/4 cup mirin 1/4 cup mirin
- 1/4 cup soy sauce , (approx)1/4 cup soy sauce, (approx)
- 1 green onion , chopped1 green onion, chopped
- Ponzu sauce Ponzu sauce
Preparation
Chop cabbage to make about 8 cups (2 L). Halve onion; cut into 1/2-inch (1 cm) thick slices. Remove and discard mushroom stems; thickly slice caps.
Place cabbage and onion in Dutch oven; sprinkle with mushrooms. Pour in broth and water; cover and bring to boil. Reduce heat to medium-low and simmer, covered, until vegetables are softened, about 15 minutes.
Add tofu, mirin and soy sauce; simmer until tofu is heated through, about 5 minutes. Sprinkle with green onion. Serve with ponzu sauce for dipping tofu and vegetables.
More tofu recipes:
Place cabbage and onion in Dutch oven; sprinkle with mushrooms. Pour in broth and water; cover and bring to boil. Reduce heat to medium-low and simmer, covered, until vegetables are softened, about 15 minutes.
Add tofu, mirin and soy sauce; simmer until tofu is heated through, about 5 minutes. Sprinkle with green onion. Serve with ponzu sauce for dipping tofu and vegetables.
More tofu recipes:
- Eggplant and Tofu in Spicy Meat Sauce
- Spaghetti and Tofu Balls
- Roasted Jerk Tofu
- Curried Tofu Patties
- Pan-Fried Tofu with Asian Garlic Sauce
Additional information : Tips:
Serve this dish with steamed Japanese rice.
Nabe is a Japanese pot used for braising, and making stews and casseroles.
Mirin is Japanese sweet rice wine, available in food stores.
Source : Canadian Living Magazine: November 2009
- Keywords : Dinner; Main Course; Vegetarian; Vegan; Japanese; One-Pot; Mushrooms; Cabbage; Tofu; 200 calories;
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