Bratwurst Sausage with Confetti Cabbage Stir-Fry
Servings: 4
Ingredients:
Bratwurst Sausage with Confetti Cabbage Stir-Fry
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 322 |
| pro | 12 g |
| total fat | 22 g |
| sat. fat | 6 g |
| carb | 21 g |
| fibre | 3 g |
| chol | 44 mg |
| sodium | 732 mg |
| % RDI: | - |
| calcium | 7% |
| iron | 12% |
| vit A | 93% |
| vit C | 35% |
| folate | 15% |
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4 bratwurst sausages (about 1 lb/500 g)
2 tbsp (25 mL) vegetable oil
2 onions, thinly sliced
2 carrots, grated
4 cups (1 L) thinly sliced red cabbage
2 cloves garlic, minced
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
2 tbsp (25 mL) granulated sugar
2 tbsp (25 mL) red_wine_vinegar
2 tbsp (25 mL) minced fresh parsley
Preparation:
Prick sausages all over with fork. In microwaveable dish, cover sausages with 1/4 cup (50 mL) water; microwave at medium (50%), turning once, for 10 minutes or until no longer pink inside.
In wok or large deep skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown sausages, about 4 minutes. Transfer to plate; keep warm.
Add remaining oil, onions, carrots, cabbage, garlic, salt and pepper to wok; cover and steam until cabbage is tender, about 15 minutes.
In bowl, whisk sugar with vinegar; add to cabbage mixture and toss to coat. Toss with parsley. Serve sausages on cabbage.
Additional Information
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Tip: This recipe also works as a great sandwich filling. Slice sausages and stuff into kaiser buns; top sausages with cabbage mixture.
Source
Canadian Living Magazine: January 2005
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