Broccoli and Cauliflower
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 48 |
| pro | 2 g |
| total fat | 3 g |
| sat. fat | 2 g |
| carb | 4 g |
| fibre | 2 g |
| chol | 9 mg |
| sodium | 92 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 3 |
| vit A | 6 |
| vit C | 65 |
| folate | 15 |
Ingredients
Preparation
Place 2 cups (500 mL) each broccoli and cauliflower florets in 6-cup (1.5 L) casserole.
Sprinkle with 2 cloves garlic, minced, and 1/4 cup (50 mL) chicken stock; dot with 1 tbsp (15 mL) butter. Cover and bake in 450°F (230°C) oven until tender-crisp, 8 to 10 minutes.
Source : Canadian Living Magazine: October 2004
- Keywords : Sides; Vegetarian; Bake; Broccoli; Cauliflower; Garlic;
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