Broccoli and Ham Macaroni and Cheese
28 people added this to their Recipe Box
Servings: 4 to 6
Ingredients:
| Nutritional Info | |
| Per each of 6 servings: about | - |
| cal | 482 |
| pro | 28 g |
| total fat | 17 g |
| sat. fat | 9 g |
| carb | 58 g |
| fibre | 6 g |
| chol | 55 mg |
| sodium | 1073 mg |
| % RDI: | - |
| calcium | 46% |
| iron | 26% |
| vit A | 27% |
| vit C | 42% |
| folate | 50% |
Suggested Recipes
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1 tbsp (15 mL) butter
3 shallots (or 1 small onion), minced
1/4 cup (50 mL) all-purpose flour
1-1/3 cups (325 mL) 1% milk
1 can (370 mL) 2% evaporated milk
1 cup (250 mL) shredded extra-old cheddar cheese
1/3 cup (75 mL) grated parmesan cheese
1 tsp (5 mL) Dijon mustard
1/2 tsp (2 mL) each salt and pepper
2 cups (500 mL) added-fibre macaroni (Catelli Smart)
3 cups (750 mL) small broccoli florets
1 cup (250 mL) diced Black Forest ham
1 cup (250 mL) fresh whole wheat bread crumbs
1 tbsp (15 mL) butter, melted
Preparation:
In large saucepan, melt butter over medium heat; cook shallots until lightly golden, about 3 minutes.
Sprinkle with flour; cook, stirring, for 1 minute. Whisk in 1% milk and evaporated milk; cook, whisking, until thickened, about 5 minutes. Stir in Cheddar and 1/4 cup (50 mL) of the Parmesan cheese, mustard, salt and pepper.
Meanwhile, in large pot of boiling salted water, cook macaroni for 5 minutes. Add broccoli; cook for 1 minute. Drain and add to sauce along with ham; stir to coat. Scrape into greased 8-inch (2 L) square glass baking dish.
In bowl, combine bread crumbs, remaining Parmesan cheese and melted butter; sprinkle over macaroni. Bake in 375°F (190°C) oven until bubbly and golden, about 20 minutes.
Sprinkle with flour; cook, stirring, for 1 minute. Whisk in 1% milk and evaporated milk; cook, whisking, until thickened, about 5 minutes. Stir in Cheddar and 1/4 cup (50 mL) of the Parmesan cheese, mustard, salt and pepper.
Meanwhile, in large pot of boiling salted water, cook macaroni for 5 minutes. Add broccoli; cook for 1 minute. Drain and add to sauce along with ham; stir to coat. Scrape into greased 8-inch (2 L) square glass baking dish.
In bowl, combine bread crumbs, remaining Parmesan cheese and melted butter; sprinkle over macaroni. Bake in 375°F (190°C) oven until bubbly and golden, about 20 minutes.
Tags:
Main Course; Vegetables; Meat-Pork; Pasta/Noodles; Cheese/Other Dairy; Grains; Boil/Simmer; Bake; Make It Tonight;
Source
Canadian Living Magazine: March 2009
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