Broccoli Slaw
Serve with: Micro-Grilled Lemon Thyme Chicken
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 177 |
| pro | 7 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 20 g |
| fibre | 4 g |
| chol | 2 mg |
| sodium | 285 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 11% |
| vit A | 14% |
| vit C | 140% |
| folate | 39% |
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1/2 cup (125 mL) low-fat plain yogurt
1/4 cup (50 mL) light mayonnaise
1 tbsp (15 mL) granulated sugar
1 tbsp (15 mL) lemon juice
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
4 cups (1 L) broccoli slaw (julienne broccoli available ready-made in the produce sections of some supermarkets)
1/4 cup (50 mL) each sunflower seeds and golden raisins
Preparation:
In bowl, whisk together yogurt, mayonnaise, sugar, lemon juice, salt and pepper. Stir in broccoli slaw, sunflower seeds and raisins.
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