Broccoli Slaw with Raisins
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
177177 cal |
|
pro |
7 g7g pro |
|
total fat |
9 g9g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
20 g20g carb |
|
fibre |
4 g4g fibre |
|
chol |
2 mg2mg chol |
|
sodium |
285 mg285mg sodium |
|
% RDI: |
- |
|
calcium |
1010 calcium |
|
iron |
1111 iron |
|
vit A |
1414 vit A |
|
vit C |
140140 vit C |
|
folate |
3939 folate |
Serve with: Micro-Grilled Lemon Thyme Chicken
Ingredients
- 1/2 cup low-fat plain yogurt 1/2 1/2cup cuplow-fat plain yogurt
- 1/4 cup light mayonnaise 1/4 1/4cup cuplight mayonnaise
- 1 tbsp granulated sugar 1 1tbsp tbspgranulated sugar
- 1 tbsp lemon juice 1 1tbsp tbsplemon juice
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 4 cups broccoli slaw , (julienne broccoli available ready-made in the produce sections of some supermarkets)4 4cups cupsbroccoli slaw, (julienne broccoli available ready-made in the produce sections of some supermarkets)
- 1/4 cup sunflower seeds 1/4 1/4cup cupsunflower seedsunflower seeds
- 1/4 cup golden raisins 1/4 1/4cup cupgolden raisingolden raisins
Preparation
In bowl, whisk together yogurt, mayonnaise, sugar, lemon juice, salt and pepper. Stir in broccoli slaw, sunflower seeds and raisins.