Broiled Lemon Pepper Fish
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 227 |
| pro | 30 g |
| total fat | 10 g |
| sat. fat | 2 g |
| carb | 2 g |
| fibre | trace |
| chol | 85 mg |
| sodium | 433 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 2% |
| vit A | 17% |
| vit C | 8% |
| folate | 4% |
-
1-1/2 lb (750 g) fish fillets (such as catfish or tilapia)
1/3 cup (75 mL) light mayonnaise
1 tbsp (15 mL) grated lemon rind
1/2 tsp (2 mL) cracked black pepper
1/4 tsp (1 mL) salt
Lemon wedges
Preparation:
Arrange fish in single layer on foil-lined rimmed baking sheet; set aside.
In bowl, stir together mayonnaise, lemon rind, pepper and sa< spread over fish.
Broil fish about 8 inches (20 cm) from heat until golden brown on top and fish flakes easily when tested, about 10 minutes. Serve with lemon wedges.
Source
Canadian Living Magazine: April 2005
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