Broiled Lemon Pepper Fish
269 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 227 |
| pro | 30 g |
| total fat | 10 g |
| sat. fat | 2 g |
| carb | 2 g |
| fibre | 0 |
| chol | 85 mg |
| sodium | 433 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 2 |
| vit A | 17 |
| vit C | 8 |
| folate | 4 |
Ingredients
- 1-1/2 lb fish fillets, (such as catfish or tilapia)
- 1/3 cup light mayonnaise
- 1 tbsp grated lemon rind
- 1/2 tsp cracked black pepper
- 1/4 tsp salt
- Lemon wedges
Preparation
Arrange fish in single layer on foil-lined rimmed baking sheet; set aside.
In bowl, stir together mayonnaise, lemon rind, pepper and salt ; spread over fish.
Broil fish about 8 inches (20 cm) from heat until golden brown on top and fish flakes easily when tested, about 10 minutes. Serve with lemon wedges.
More catfish recipes:
- Cracker Catfish
- Citrus Cumin Catfish
- Chili Cornmeal Catfish
- Broiled Mayonnaise Catfish
- Catfish Fillets with Red Pepper Dressing
Source : Canadian Living Magazine: April 2005
- Keywords : Dinner Club; Main Course; Dinner; Broil; Fish; Lemons; Mayonnaise;
Related content
-
-
-
Chinese Steamed Beef Patty
Flavoured with chestnuts, gingerroot, and shiitake mushrooms, this recipe gives an Asian flair to...
-
