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Broiled Lemon Pepper Fish

By The Canadian Living Test Kitchen

Tested till perfect

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Broiled Lemon Pepper Fish

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 227
pro 30 g
total fat 10 g
sat. fat 2 g
carb 2 g
fibre 0
chol 85 mg
sodium 433 mg
% RDI: -
calcium 1
iron 2
vit A 17
vit C 8
folate 4

Ingredients

  • 1-1/2 lb fish fillets, (such as catfish or tilapia)
  • 1/3 cup light mayonnaise
  • 1 tbsp grated lemon rind
  • 1/2 tsp cracked black pepper
  • 1/4 tsp salt
  • Lemon wedges

Preparation

Arrange fish in single layer on foil-lined rimmed baking sheet; set aside.

In bowl, stir together mayonnaise, lemon rind, pepper and salt ; spread over fish.

Broil fish about 8 inches (20 cm) from heat until golden brown on top and fish flakes easily when tested, about 10 minutes. Serve with lemon wedges.


More catfish recipes:

Source : Canadian Living Magazine: April 2005

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