Broiled Mayonnaise Catfish
122 people added this to their Recipe Box
Servings: 4
Ingredients:
Broiled Mayonnoise Catfish
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per Serving: about | - |
| cal | 204 |
| pro | 21 g |
| total fat | 13 g |
| sat. fat | 3 g |
| carb | 1 g |
| fibre | trace |
| chol | 65 mg |
| sodium | 264 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 6% |
| vit A | 2% |
| vit C | 2% |
| folate | 5% |
Suggested Recipes
-
4 catfish or tilapia fillets (about 6 oz/175 g each)
2 tbsp (25 mL) light mayonnaise
2 tsp (10 mL) lemon juice
1 tsp (5 mL) dried italian herb seasoning
Preparation:
Serve with: Boston Lettuce and Radicchio Salad
In small bowl, combine mayonnaise, lemon juice, Italian seasoning and 1/4 tsp (1 mL) each salt and pepper; spread on each fillet.
Broil until fish flakes easily when tested, about 8 minutes.
In small bowl, combine mayonnaise, lemon juice, Italian seasoning and 1/4 tsp (1 mL) each salt and pepper; spread on each fillet.
Broil until fish flakes easily when tested, about 8 minutes.
Tags:
Source
Canadian Living Magazine: May 2007
 |
DIP-LASH Alert! Make a dip with MIRACLE WHIP Dressing and brace yourself for unique flavour. Try these recipes now. |
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »