Broiled Mayonnaise Catfish
Servings: 4
Ingredients:
Broiled Mayonnoise Catfish
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per Serving: about | - |
| cal | 204 |
| pro | 21 g |
| total fat | 13 g |
| sat. fat | 3 g |
| carb | 1 g |
| fibre | trace |
| chol | 65 mg |
| sodium | 264 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 6% |
| vit A | 2% |
| vit C | 2% |
| folate | 5% |
-
4 catfish or tilapia fillets (about 6 oz/175 g each)
2 tbsp (25 mL) light mayonnaise
2 tsp (10 mL) lemon juice
1 tsp (5 mL) dried Italian herb seasoning
Preparation:
Serve with: Boston Lettuce and Radicchio Salad
In small bowl, combine mayonnaise, lemon juice, Italian seasoning and 1/4 tsp (1 mL) each salt and pepper; spread on each fillet.
Broil until fish flakes easily when tested, about 8 minutes.
In small bowl, combine mayonnaise, lemon juice, Italian seasoning and 1/4 tsp (1 mL) each salt and pepper; spread on each fillet.
Broil until fish flakes easily when tested, about 8 minutes.
Source
Canadian Living Magazine: May 2007
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