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Broiled Mayonnaise Catfish

By The Canadian Living Test Kitchen

Tested till perfect

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Broiled Mayonnaise Catfish

Broiled Mayonnoise Catfish
Photography by Yvonne Duivenvoorden

This recipe makes 4 servings

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Nutritional Info

Per Serving: about -
cal 204
pro 21 g
total fat 13 g
sat. fat 3 g
carb 1 g
fibre 0
chol 65 mg
sodium 264 mg
% RDI: -
calcium 2
iron 6
vit A 2
vit C 2
folate 5


Ingredients

    4 catfish or tilapia fillets (about 6 oz/175 g each)
    2 tbsp (25 mL) light mayonnaise
    2 tsp (10 mL) lemon juice
    1 tsp (5 mL) dried Italian_herb_seasoning

Preparation

Serve with: Boston Lettuce and Radicchio Salad

In small bowl, combine mayonnaise, lemon juice, Italian seasoning and 1/4 tsp (1 mL) each salt and pepper; spread on each fillet.

Broil until fish flakes easily when tested, about 8 minutes.


Source : Canadian Living Magazine: May 2007

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