Broiled Trout with Lemon Onion Drizzle and Parmesan-Crusted Tomatoes
Broiled Trout with Lemon Onion Drizzle and Parmesan-Crusted Tomatoes
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| (Trout only) | - |
| Per serving: about | - |
| cal | 261261 cal |
| pro | 29 g29g pro |
| total fat | 15 g15g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 1 g1g carb |
| fibre | 00 fibre |
| chol | 80 mg80mg chol |
| sodium | 338 mg338mg sodium |
| % RDI: | - |
| calcium | 1010 calcium |
| iron | 44 iron |
| vit A | 1010 vit A |
| vit C | 1010 vit C |
| folate | 1414 folate |
| (Tomatoes only) | - |
| cal | 4141 cal |
| pro | 3 g3g pro |
| total fat | 2 g2g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 3 g3g carb |
| fibre | 1 g1g fibre |
| chol | 5 mg5mg chol |
| sodium | 266 mg266mg sodium |
| % RDI: | - |
| calcium | 99 calcium |
| iron | 44 iron |
| vit A | 99 vit A |
| vit C | 1818 vit C |
| folate | 33 folate |
Ingredients
- 1-1/2 lb trout fillets 1-1/2 lb trout fillets
- 2 tbsp extra-virgin olive oil 2 tbsp extra-virgin olive oil
- 1/2 tsp each of salt and pepper 1/2 tsp each of salt and pepper
- 2 tbsp lemon juice 2 tbsp lemon juice
- 1 green onion , thinly sliced1 green onion, thinly sliced
- PARMESAN-CRUSTED TOMATOES
- 4 plum tomatoes 4 plum tomatoes
- 1/4 cups grated Parmesan cheese 1/4 cups grated Parmesan cheese
- 2 tbsp minced fresh parsley 2 tbsp minced fresh parsley
- 1/4 tsp each of salt and pepper 1/4 tsp each of salt and pepper
Preparation
Arrange trout, skin side down, on greased broiling pan. Brush with 1 tbsp (15 mL) of the oil; sprinkle with salt and pepper. Broil until fish flakes easily when tested, about 4 minutes.
Meanwhile, in bowl, mix together lemon juice, remaining oil, 1 tsp (5 mL) water and green onion. To serve, drizzle over trout.
Parmesan-Crusted Tomatoes:
Core tomatoes; cut lengthwise into quarters. Place on small foil-lined rimmed baking sheet. In bowl, combine Parmesan cheese, parsley, salt and pepper; sprinkle over tomatoes.
Broil until top is golden, about 4 minutes.
Additional information :
Tip: Broil tomatoes and trout about 6 inches (15 cm) from heat.
Source : Canadian Living Magazine: March 2004
- Keywords : Main Course; Dinner; Vegetarian; Trout; Tomatoes; Parmesan;
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