Broiled Trout with Warm Lentil Salad
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Broiled Trout with Warm Lentil SaladVisit www.canadianliving.com for full recipe details.1 user reviews.
Broiled Trout with Warm Lentil Salad
Edward Pond
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 499499 cal |
| pro | 46 g46g pro |
| total fat | 21 g21g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 34 g34g carb |
| fibre | 7 g7g fibre |
| chol | 90 mg90mg chol |
| sodium | 516 mg516mg sodium |
| potassium | 1,233 mg1,233mg potassium |
| % RDI: | - |
| calcium | 1616 calcium |
| iron | 4343 iron |
| vit A | 3838 vit A |
| vit C | 2020 vit C |
| folate | 135135 folate |
Ingredients
- 1/2 tsp ground coriander 1/2 tsp ground coriander
- 1/2 tsp ground cumin 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper 1/4 tsp cayenne pepper
- 1/4 tsp salt 1/4 tsp salt
- 2 skinless trout fillets , (about 6 oz/175 g each)2 skinless trout fillets, (about 6 oz/175 g each)
- Lemon wedges Lemon wedges
- Warm Lentil Salad:
- 3 tbsp olive oil 3 tbsp olive oil
- 1 cup diced leeks , (white and light green parts only)1 cup diced leeks, (white and light green parts only)
- 1/2 cup diced celery 1/2 cup diced celery
- 1/2 cup diced carrots 1/2 cup diced carrots
- 1 clove garlic , minced1 clove garlic, minced
- 1/2 tsp ground coriander 1/2 tsp ground coriander
- 1/2 tsp ground cumin 1/2 tsp ground cumin
- 1/2 tsp salt 1/2 tsp salt
- 1 cup dried green lentils 1 cup dried green lentils
- 1/4 cup minced fresh celery leaves 1/4 cup minced fresh celery leaves
- 1/4 cup minced fresh coriander leaves 1/4 cup minced fresh coriander leaves
- 3 tbsp lemon juice 3 tbsp lemon juice
Preparation
Warm Lentil Salad: In large saucepan, heat 1 tbsp (15 mL) of the oil over medium heat; cook leek, celery, carrot, garlic, coriander, cumin and salt until softened, about 5 minutes.
Stir in 3 cups (750 mL) water; cover and bring to boil. Add lentils; reduce heat and simmer until tender, 25 to 30 minutes. Drain and transfer to bowl. Add remaining oil, celery leaves and lemon juice; toss to combine.
Meanwhile, in small bowl, combine coriander, cumin, cayenne and sa< rub over top of trout fillets. Broil on greased baking sheet until fish flakes easily when tested, 6 to 8 minutes. Serve with lemon wedges and salad.
More trout recipes:
Stir in 3 cups (750 mL) water; cover and bring to boil. Add lentils; reduce heat and simmer until tender, 25 to 30 minutes. Drain and transfer to bowl. Add remaining oil, celery leaves and lemon juice; toss to combine.
Meanwhile, in small bowl, combine coriander, cumin, cayenne and sa< rub over top of trout fillets. Broil on greased baking sheet until fish flakes easily when tested, 6 to 8 minutes. Serve with lemon wedges and salad.
More trout recipes:
Source : Canadian Living Magazine: December 2009
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