Bruschetta Steak Sandwich
Pair this sandwich with a satisfying green bean salad.
Servings: 4
Ingredients:
Bruschetta Steak Sandwich
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 323 |
| pro | 22 g |
| total fat | 10 g |
| sat. fat | 2 g |
| carb | 35 g |
| fibre | 4 g |
| chol | 39 mg |
| sodium | 662 mg |
| % RDI: | - |
| calcium | 7% |
| iron | 30% |
| vit A | 4% |
| vit C | 17% |
| folate | 35% |
Suggested Recipes
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12 oz (375 g) top sirloin grilling steak
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
2 plum_tomatoes, chopped
1/4 cup (50 mL) chopped fresh parsley
1 green onion, chopped
1 clove garlic, minced
1 tbsp (15 mL) olive oil
2 tsp (10 mL) wine vinegar
1/4 tsp (1 mL) dried oregano
4 kaiser rolls
1/2 cup (125 mL) crumbled feta cheese (optional)
Preparation:
Sprinkle steak with half each of the salt and pepper. Place on greased grill over medium-high heat or under broiler; close lid and grill until medium-rare, 4 minutes per side, or until desired doneness. Transfer to board and tent with foil; let stand for 5 minutes. Thinly slice across the grain.
Meanwhile, in bowl, combine tomatoes, parsley, green onion, garlic, oil, vinegar, oregano and remaining salt and pepper. Set aside.
Cut rolls in half horizontally. Place, cut side down, on grill; toast until golden brown, 3 minutes. Sandwich steak, tomato mixture, and cheese (if using) in rolls.
Additional Information
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Tip: Enjoy tomatoes for their taste, colour and health benefits. They contain a high amount of the carotenoid lycopene, which functions like an antioxidant to help protect against disease.
Tags:
Dinner Club; Main Course; Sandwiches-Burgers-Wraps; Meat-Beef; Vegetables; Cheese/Other Dairy; BBQ/Grill; Make It Tonight;
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