Cajun Fish Nuggets

Tested Till Perfect

Serve with: Oven Fries, Sugar Snap Peas and Pear and Cranberry Sundaes

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 334
pro 32 g
total fat 13 g
sat. fat 2 g
carb 19 g
fibre 1 g
chol 88 mg
sodium 549 mg
% RDI: -
calcium 2%
iron 9%
vit A 23%
vit C 5%
folate 13%
    1/2 cup (125 mL) all-purpose flour
    1/4 cup (50 mL) cornmeal
    1 tbsp (15 mL) Cajun seasoning
    1/4 tsp (1 mL) each salt and pepper
    1/2 cup (125 mL) light mayonnaise
    2 tbsp (25 mL) chopped fresh dill (or 1 tsp/5 mL dried dillweed)
    2 tbsp (25 mL) lemon juice
    4 white fish fillets (such as tilapia, catfish or sole), 1-1/2 lb (750 g) total

Preparation:

In large shallow dish, whisk flour, cornmeal, Cajun seasoning, salt and pepper. In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup (50 mL) aside for serving.

Cut fish into 2-inch (5 cm) chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.

Place on greased rimmed baking sheet; bake in 450°F (230°C) oven until golden, about 10 minutes. Broil until crisp, about 4 minutes. Serve with reserved mayonnaise mixture for dipping.





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