Cajun Fish Nuggets

By The Canadian Living Test Kitchen

195 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	334334 cal
pro	32 g32g pro
total fat	13 g13g total fat
sat. fat	2 g2g sat. fat
carb	19 g19g carb
fibre	1 g1g fibre
chol	88 mg88mg chol
sodium	549 mg549mg sodium
% RDI:	-
calcium	22 calcium
iron	99 iron
vit A	2323 vit A
vit C	55 vit C
folate	1313 folate

Serve with Oven Fries, Sugar Snap Peas and Pear and Cranberry Sundaes (see recipe link below).

Ingredients

1/2 cup all-purpose flour 1/2 1/2cup cupall-purpose flour
1/4 cup cornmeal 1/4 1/4cup cupcornmeal
1 tbsp Cajun seasoning 1 1tbsp tbspCajun seasoning
1/4 tsp each of salt and pepper 1/4 1/4tsp tspeach of salt and pepper
1/2 cup light mayonnaise 1/2 1/2cup cuplight mayonnaise
2 tbsp chopped fresh dill 2 2tbsp tbspchopped fresh dill
2 tbsp lemon juice 2 2tbsp tbsplemon juice
4 4white fish filletwhite fish fillets or tilapia fillets or catfish fillets or sole fillets, 1-1/2 lb (750 g) total

Preparation

In large shallow dish, whisk flour, cornmeal, Cajun seasoning, salt and pepper. In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup (50 mL) aside for serving.

Cut fish into 2-inch (5 cm) chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.

Place on greased rimmed baking sheet; bake in 450°F (230°C) oven until golden, about 10 minutes. Broil until crisp, about 4 minutes. Serve with reserved mayonnaise mixture for dipping.

Additional information : Serve with: Pear and Cranberry Sundaes

Source : Canadian Living Magazine: November 2003

Keywords : Main Course; Fish; Tilapia; Catfish; Sole; Bake; Mayonnaise; Flour;

Tilapia and Tomato Sauce

Browning the fillets first keeps them golden and crisp before adding them to the sauce. You can...

Pan-Fried Tilapia with Ratatouille Sauce

Lean and well-balanced, this simple seafood supper will become a favourite in your weeknight...

Fish Fillet Packet with Sun-Dried Tomatoes

Light and lemony fish is quick enough for weeknights and special enough for company. Add this...

We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.