Cajun Fish Nuggets

By The Canadian Living Test Kitchen

Tested till perfect

196 people added this to their Recipe Box
Bookmarks
Recipe5 out of 5 based on 4 ratings.
Cajun Fish Nuggets

This recipe makes 4 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per serving: about -
cal 334
pro 32 g
total fat 13 g
sat. fat 2 g
carb 19 g
fibre 1 g
chol 88 mg
sodium 549 mg
% RDI: -
calcium 2
iron 9
vit A 23
vit C 5
folate 13
  • Portion size: 4

Serve with Oven Fries, Sugar Snap Peas and Pear and Cranberry Sundaes (see recipe link below).

Ingredients

  • 1/2 cup 1/2cupall-purpose flour
  • 1/4 cup 1/4cupcornmeal
  • 1 tbsp 1tbspCajun seasoning
  • 1/4 tsp 1/4tspeach of salt and pepper
  • 1/2 cup 1/2cuplight mayonnaise
  • 2 tbsp 2tbspchopped fresh dill
  • 2 tbsp 2tbsplemon juice
  • 4 4white fish filletwhite fish fillets or tilapia fillets or catfish fillets or sole fillets, 1-1/2 lb (750 g) total

Preparation

In large shallow dish, whisk flour, cornmeal, Cajun seasoning, salt and pepper. In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup (50 mL) aside for serving.

Cut fish into 2-inch (5 cm) chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.

Place on greased rimmed baking sheet; bake in 450°F (230°C) oven until golden, about 10 minutes. Broil until crisp, about 4 minutes. Serve with reserved mayonnaise mixture for dipping.

Additional information : Serve with: Pear and Cranberry Sundaes

Source : Canadian Living Magazine: November 2003

Related content

Contests

All contests



New videos