Tested till perfect Cajun Fish Nuggets

Cajun Fish Nuggets

Serve with Oven Fries, Sugar Snap Peas and Pear and Cranberry Sundaes (see recipe link below).

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: November 2003

Recipe5 out of 5 based on 4 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1/2 cup 1/2cupall-purpose flour
  • 1/4 cup 1/4cupcornmeal
  • 1 tbsp 1tbspCajun seasoning
  • 1/4 tsp 1/4tspeach of salt and pepper
  • 1/2 cup 1/2cuplight mayonnaise
  • 2 tbsp 2tbspchopped fresh dill
  • 2 tbsp 2tbsplemon juice
  • 4 4white fish filletwhite fish fillets or tilapia fillets or catfish fillets or sole fillets, 1-1/2 lb (750 g) total
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Preparation

In large shallow dish, whisk flour, cornmeal, Cajun seasoning, salt and pepper. In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup (50 mL) aside for serving.

Cut fish into 2-inch (5 cm) chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.

Place on greased rimmed baking sheet; bake in 450°F (230°C) oven until golden, about 10 minutes. Broil until crisp, about 4 minutes. Serve with reserved mayonnaise mixture for dipping.

Additional information : Serve with: Pear and Cranberry Sundaes

Nutritional Information Per serving: about

cal 334 pro 32g total fat 13g sat. fat 2g
carb 19g fibre 1g chol 88mg sodium 549mg

% RDI:

calcium 2 iron 9 vit A 23 vit C 5
folate 13
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