Cajun Halibut

By The Canadian Living Test Kitchen

268 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	249249 cal
pro	41 g41g pro
total fat	8 g8g total fat
sat. fat	1 g1g sat. fat
carb	1 g1g carb
fibre	00 fibre
chol	97 mg97mg chol
sodium	712 mg712mg sodium
% RDI:	-
calcium	33 calcium
iron	99 iron
vit A	55 vit A
vit C	33 vit C
folate	99 folate

Ingredients

1 tsp salt 1 1tsp tspsalt
1/2 tsp dried oregano 1/2 1/2tsp tspdried oregano
1/2 tsp cayenne pepper 1/2 1/2tsp tspcayenne pepper
1/2 tsp paprika 1/2 1/2tsp tsppaprika
1/2 tsp black pepper 1/2 1/2tsp tspblack pepper
1/2 tsp crushed fennel seeds 1/2 1/2tsp tspcrushed fennel seeds
1/2 tsp thyme 1/2 1/2tsp tspthyme
4 4halibut fillethalibut fillets, at least 1 inch (2.5 cm) thick
2 tbsp olive oil 2 2tbsp tbspolive oil

Preparation

In small bowl, combine salt, oregano, cayenne pepper, paprika, black pepper, fennel seeds and thyme. Sprinkle over 1 side of fillets and rub in with fingers.

In large ovenproof skillet, heat oil over medium-high heat; cook fillets, spice side down, until browned, about 2 minutes. With large spatula, turn fillets. Bake in 400°F (200°C) oven until fish flakes easily when tested, about 5 minutes.

Keywords : Main Course; Skillet; Bake; Halibut; Fennel;

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