Keywords
Search:

Catfish Fillets with Red Pepper Dressing

By The Canadian Living Test Kitchen

Tested till perfect

77 people added this to their Recipe Box
Bookmarks
Catfish Fillets with Red Pepper Dressing

This recipe makes 4 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per serving: about -
cal 307
pro 31 g
total fat 18 g
sat. fat 2 g
carb 6 g
fibre 1 g
chol 78 mg
sodium 494 mg
% RDI: -
calcium 2
iron 4
vit A 28
vit C 80
folate 10

These fish fillets are roasted on a bed of sliced onions and dressed with a sweet, tangy red pepper dressing.

Ingredients

  • 2 small onion, thinly sliced
  • 2 tbsp extra-virgin olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1-1/2 lb catfish fillets
  • 2 tbsp minced fresh parsley
  • Red Pepper Dressing:
  • 3/4 cup chopped roasted red peppers
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • 2 cloves garlic, minced

Preparation

In 13- x 9-inch (3 L) glass baking dish, toss together onions, oil and half each of the salt and pepper. Roast in 425°F (220°C) oven, stirring once, until softened, about 15 minutes.

Sprinkle catfish with remaining salt and pepper; arrange on onions. Roast until onions are tender and fish flakes easily when tested, about 13 minutes.

Red Pepper Dressing: Meanwhile, in blender, purée together roasted red pepper, oil and vinegar until smooth; stir in garlic. Drizzle over fish. Sprinkle with parsley.

Additional information : Tips
Fresh sweet red peppers are expensive during winter so substitute the bottled variety; less pricey roasted sweet red peppers are available whole, chopped or sliced. Just measure and pop into the blender.

Use white fish such as catfish, tilapia or sole, which are available at supermarkets.

Source : Canadian Living Magazine: January 2005

Related content

Contests

All contests



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.