Catfish Fingers with Cajun Mayonnaise
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 256 |
| pro | 22 g |
| total fat | 11 g |
| sat. fat | 2 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 59 mg |
| sodium | 412 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 4 |
| vit A | 14 |
| vit C | 3 |
| folate | 6 |
Ingredients
- 1 lb catfish fillets
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 cup cornmeal
- 2 tsp vegetabIe oil
- Cajun Mayonnaise:
- 1/3 cup light mayonnaise
- 1 green onion, thinly sliced
- 1-1/2 tsp lemon juice
- 1 tsp Cajun seasoning
Preparation
Cut catfish crosswise into 1-inch (2.5 cm) wide strips; sprinkle with salt and pepper. Sprinkle cornmeal in shallow dish; press fish into cornmeal, turning to coat.
Brush oil over rimmed baking sheet; heat in 450°F (230°C) oven for 5 minutes. Arrange catfish on prepared sheet; bake, turning once, until golden and fish flakes easily when tested, about 10 minutes.
Cajun Mayonnaise: Meanwhile, in bowl, stir together mayonnaise, onion, lemon juice and Cajun seasoning. Serve with fish.
Source : Canadian Living Magazine: October 2004
- Keywords : Main Course; Vegetarian; Catfish; Mayonnaise; Bake; Lemons; Green onions;
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