Catfish Fingers with Cajun Mayonnaise
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 256 |
| pro | 22 g |
| total fat | 11 g |
| sat. fat | 2 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 59 mg |
| sodium | 412 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 4% |
| vit A | 14% |
| vit C | 3% |
| folate | 6% |
-
1 lb (500 g ) catfish fillets
1/4 tsp (1 mL) each salt and pepper
1/2 cup (125 mL ) cornmeal
2 tsp (10 mL ) vegetable oil
Cajun Mayonnaise:
1/3 cup (75 mL ) light mayonnaise
1 green onion, thinly sliced
1-1/2 tsp (7 mL ) lemon juice
1 tsp (5 mL ) cajun seasoning
Preparation:
Cut catfish crosswise into 1-inch (2.5 cm) wide strips; sprinkle with salt and pepper. Sprinkle cornmeal in shallow dish; press fish into cornmeal, turning to coat.
Brush oil over rimmed baking sheet; heat in 450°F (230°C) oven for 5 minutes. Arrange catfish on prepared sheet; bake, turning once, until golden and fish flakes easily when tested, about 10 minutes.
Cajun Mayonnaise: Meanwhile, in bowl, stir together mayonnaise, onion, lemon juice and Cajun seasoning. Serve with fish.
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