Cheddar Cottage Pie
Cheddar Cottage Pie
Photography by Jodi Pudge
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 407407 cal |
| pro | 24 g24g pro |
| total fat | 20 g20g total fat |
| sat. fat | 9 g9g sat. fat |
| carb | 33 g33g carb |
| fibre | 3 g3g fibre |
| chol | 68 mg68mg chol |
| sodium | 470 mg470mg sodium |
| potassium | 864 mg864mg potassium |
| % RDI: | - |
| calcium | 2121 calcium |
| iron | 1818 iron |
| vit A | 6161 vit A |
| vit C | 2020 vit C |
| folate | 1313 folate |
- Preparation time: 10 minutes
- Total time : 40 minutes
Ingredients
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 1 onion , diced1 onion, diced
- 2 large carrots , peeled and diced2 large carrots, peeled and diced
- 2 cloves garlic , minced2 cloves garlic, minced
- 1 lb lean ground beef 1 lb lean ground beef
- 1/2 tsp dried thyme 1/2 tsp dried thyme
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 2 tbsp tomato paste 2 tbsp tomato paste
- 1-1/3 cups sodium-reduced beef broth 1-1/3 cups sodium-reduced beef broth
- 1 tbsp Worcestershire sauce 1 tbsp Worcestershire sauce
- Cheddar Mashed Potatoes:
- 2 lb boiling potatoes , (4 or 5), peeled2 lb boiling potatoes, (4 or 5), peeled
- 1 cup milk 1 cup milk
- 1 cup shredded extra-old Cheddar cheese 1 cup shredded extra-old cheddar cheese
Preparation
In same saucepan, heat milk to scalding; remove from heat. Add potatoes; mash with potato masher. Beat with electric beater until smooth. Stir in cheese.
Meanwhile, in large skillet, heat oil over medium heat; cook onion, carrots and garlic, stirring occasionally, until softened, about 5 minutes. Add beef, thyme, salt and pepper; cook, stirring, until meat is no longer pink. Stir in tomato paste.
Stir in broth and Worcestershire sauce; bring to boil. Cover, reduce heat and simmer over medium heat for 15 minutes.
Pour meat mixture into 6-cup (1.5 L) casserole dish. Spread mashed potatoes evenly over top. Bake in 400°F (200°C) oven until bubbly and browned, about 20 minutes.
Source : Canadian Living Magazine: December 2010
- Keywords : Dinner; Onions; Carrots; Garlic; Ground beef; Beef broth/stock; Potatoes; Cheddar cheese; Bake; 500 calories;







