Chicken and Green Bean Stew

By The Canadian Living Test Ktichen

Tested till perfect

269 people added this to their Recipe Box
Bookmarks
Add to Recipe Box
Chicken and Green Bean StewVisit www.canadianliving.com for full recipe details.5 out of5based on2 ratings.
Chicken and Green Bean Stew

This recipe makes 4 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info
Per serving: about -
cal 618618 cal
pro 37 g37g pro
total fat 17 g17g total fat
sat. fat 3 g3g sat. fat
carb 80 g80g carb
fibre 9 g9g fibre
chol 176 mg176mg chol
sodium 740 mg740mg sodium
% RDI: -
calcium 1313 calcium
iron 4040 iron
vit A 1111 vit A
vit C 6363 vit C
folate 3030 folate
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

Ingredients

  • 8 boneless skinless chicken thighs , (1 lb/500 g total)8 boneless skinless chicken thighs, (1 lb/500 g total)
  • 2 tbsp all-purpose flour 2 tbsp all-purpose flour
  • 2 tbsp vegetable oil 2 tbsp vegetable oil
  • 1 onion , chopped1 onion, chopped
  • 3 minced cloves of garlic 3 minced cloves of garlic
  • 1 tsp dried oregano 1 tsp dried oregano
  • 1/2 tsp salt 1/2 tsp salt
  • 1/2 tsp pepper 1/2 tsp pepper
  • 1 can (28 oz/796 ml) stewed tomatoes 1 can (28 oz/796 ml) stewed tomatoes
  • 1/2 cup sodium-reduced chicken stock 1/2 cup sodium-reduced chicken stock
  • 2 cups green beans , trimmed and halved2 cups green beans, trimmed and halved
  • 2 tbsp minced fresh parsley 2 tbsp minced fresh parsley
  • 1 tbsp balsamic vinegar 1 tbsp balsamic vinegar
  • 12 oz medium curly egg noodles , cooked12 oz medium curly egg noodles, cooked

Preparation

In large shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken, about 5 minutes. Remove and set aside.

Add remaining oil to pan; saut?nion, garlic, oregano, salt and pepper over medium-high heat until onion is softened, about 4 minutes.

Add tomatoes and chicken stock; bring to boil, stirring and scraping up any browned bits. Return chicken to pan. Reduce heat, cover and simmer until juices run clear when chicken is pierced, about 12 minutes.

Add green beans; cook, uncovered, over medium-high heat until tender-crisp and sauce is thickened, about 10 minutes. Stir in parsley and vinegar. Serve with noodles.

Source : Canadian Living Magazine: November 2007

Related content

You might also like

Contests

All contests



Most popular

Most popular videos