Chicken and Green Bean Stew
264 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 618 |
| pro | 37 g |
| total fat | 17 g |
| sat. fat | 3 g |
| carb | 80 g |
| fibre | 9 g |
| chol | 176 mg |
| sodium | 740 mg |
| % RDI: | - |
| calcium | 13 |
| iron | 40 |
| vit A | 11 |
| vit C | 63 |
| folate | 30 |
Ingredients
- 8 boneless skinless chicken thighs, (1 lb/500 g total)
- 2 tbsp all-purpose flour
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 minced cloves of garlic
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 can (28 oz/796 ml) stewed tomatoes
- 1/2 cup sodium-reduced chicken stock
- 2 cups green beans, trimmed and halved
- 2 tbsp minced fresh parsley
- 1 tbsp balsamic vinegar
- 12 oz medium curly egg noodles, cooked
Preparation
In large shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken, about 5 minutes. Remove and set aside.
Add remaining oil to pan; saut?nion, garlic, oregano, salt and pepper over medium-high heat until onion is softened, about 4 minutes.
Add tomatoes and chicken stock; bring to boil, stirring and scraping up any browned bits. Return chicken to pan. Reduce heat, cover and simmer until juices run clear when chicken is pierced, about 12 minutes.
Add green beans; cook, uncovered, over medium-high heat until tender-crisp and sauce is thickened, about 10 minutes. Stir in parsley and vinegar. Serve with noodles.
Add remaining oil to pan; saut?nion, garlic, oregano, salt and pepper over medium-high heat until onion is softened, about 4 minutes.
Add tomatoes and chicken stock; bring to boil, stirring and scraping up any browned bits. Return chicken to pan. Reduce heat, cover and simmer until juices run clear when chicken is pierced, about 12 minutes.
Add green beans; cook, uncovered, over medium-high heat until tender-crisp and sauce is thickened, about 10 minutes. Stir in parsley and vinegar. Serve with noodles.
Source : Canadian Living Magazine: November 2007
- Keywords : Stew; Green beans; Chicken; Tomatoes; Noodles;
Related content
-
Lemon Thyme Veal Stew with Potatoes
Serve this colourful one-pot meal with plenty of bread to mop up the delicious juices. Or spoon...
-
Beef and Green Bean Stew
Choose an outside or inside round oven roast or shoulder pot roast. Starting with one piece of...
-
Mediterranean Lamb and Squash Stew
Half a butternut or buttercup is recommended for this hearty stew. Serve with flatbread or crusty...
-
From our sponsor: Ontario Veal and Root Vegetable Stew
This simple stew is bursting with the sweet flavour of root vegetables, complemented by the mild...
