Chicken Breasts with Spinach Salad

By The Canadian Living Test Kitchen

322 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	351351 cal
pro	35 g35g pro
total fat	19 g19g total fat
sat. fat	4 g4g sat. fat
carb	11 g11g carb
fibre	3 g3g fibre
chol	87 mg87mg chol
sodium	458 mg458mg sodium
% RDI:	-
calcium	1313 calcium
iron	2222 iron
vit A	4444 vit A
vit C	5353 vit C
folate	6060 folate

Ingredients

4 boneless skinless chicken breasts 4 4boneless skinless chicken breastboneless skinless chicken breasts
4 4cups cupslightly packed torn fresh spinach
2 cups cubed English cucumbers 2 2cups cupscubed English cucumberEnglish cucumbers
1 cup chopped tomatoes 1 1cup cupchopped tomatotomatoes
1/3 cup crumbled feta cheese 1/3 1/3cup cupcrumbled feta cheese
1/4 cup pitted black olives , halved1/4 1/4cup cuppitted black oliveblack olives, halved
Dressing:
1/4 cup red wine vinegar 1/4 1/4cup cupred wine vinegar
1/4 cup extra virgin olive oil 1/4 1/4cup cupextra virgin olive oil
2 tbsp lemon juice 2 2tbsp tbsplemon juice
2 tsp granulated sugar 2 2tsp tspgranulated sugar
3 cloves of garlic , minced3 3clove garliccloves of garlic, minced
1/2 tsp dried oregano 1/2 1/2tsp tspdried oregano
1/2 tsp dried mint 1/2 1/2tsp tspdried mint
1/4 tsp salt 1/4 1/4tsp tspsalt
1/4 tsp pepper 1/4 1/4tsp tsppepper

Preparation

Place chicken in small roasting pan; set aside.

Dressing: In measuring cup, whisk together vinegar, oil, lemon juice, sugar, garlic, oregano, mint, salt and pepper; pour 1/3 cup (75 mL) over chicken.

Roast in 400°F (200°C) oven, turning once, until no longer pink inside, about 10 minutes. Broil until golden, about 2 minutes.

Meanwhile, in large bowl, toss together spinach, cucumber, tomatoes, feta cheese, olives and remaining dressing until coated. Divide salad among plates.

Thinly slice chicken; arrange over salad.

More chicken breast recipes:

Additional information :

Tip: Instead of chopped tomatoes, you can substitute cherry tomatoes.

Source : Canadian Living Magazine: May 2005

Keywords : Dinner; Chicken; Spinach; Roast; Cucumbers; Feta;

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