Keywords
Search:

Chicken Cauliflower Curry

By The Canadian Living Test Kitchen

Tested till perfect

447 people added this to their Recipe Box
Bookmarks
Chicken Cauliflower Curry

Chicken Cauliflower Curry
Photography by Matthew Kimura

This recipe makes 4 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per serving: about -
cal 313
pro 24 g
total fat 13 g
sat. fat 1 g
carb 28 g
fibre 6 g
chol 49 mg
sodium 610 mg
% RDI: -
calcium 7
iron 19
vit A 9
vit C 77
folate 25

Ingredients

  • 12 oz boneless skinless chicken breasts
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 1 jalapeño pepper, seeded and minced (optional)
  • 1/4 tsp salt
  • 2 tbsp mild curry paste
  • 1 can (28 oz/796 mL) diced tomatoes
  • 2 cups cauliflower florets
  • 1 Granny Smith apple, diced
  • 1/4 cup golden raisins
  • 1 cup frozen peas
  • 1/4 cup chopped fresh coriander

Preparation

Cut chicken crosswise into strips. In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown chicken, in batches and adding more oil as necessary. Transfer to bowl. Drain fat from skillet.

In same skillet, fry onion, jalape?epper (if using) and salt, stirring occasionally, until softened, about 3 minutes.

Add curry paste; cook, stirring, until fragrant, about 1 minute. Drain tomatoes, reserving juice for another use. Add tomatoes to skillet.

Return chicken to pan. Stir in cauliflower florets, diced apple and raisins; cover and simmer until cauliflower is tender, about 10 minutes.

Add peas and half of the coriander. Simmer, covered, until steaming, about 5 minutes. Sprinkle with remaining coriander.

Source : Canadian Living Magazine: November 2006

Related content

Contests

All contests



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.