Chicken Cauliflower Curry
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Chicken Cauliflower Curry
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 313 |
| pro | 24 g |
| total fat | 13 g |
| sat. fat | 1 g |
| carb | 28 g |
| fibre | 6 g |
| chol | 49 mg |
| sodium | 610 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 19 |
| vit A | 9 |
| vit C | 77 |
| folate | 25 |
Ingredients
- 12 oz boneless skinless chicken breasts
- 2 tbsp vegetable oil
- 1 onion, chopped
- 1 jalapeño pepper, seeded and minced (optional)
- 1/4 tsp salt
- 2 tbsp mild curry paste
- 1 can (28 oz/796 mL) diced tomatoes
- 2 cups cauliflower florets
- 1 Granny Smith apple, diced
- 1/4 cup golden raisins
- 1 cup frozen peas
- 1/4 cup chopped fresh coriander
Preparation
Cut chicken crosswise into strips. In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown chicken, in batches and adding more oil as necessary. Transfer to bowl. Drain fat from skillet.
In same skillet, fry onion, jalape?epper (if using) and salt, stirring occasionally, until softened, about 3 minutes.
Add curry paste; cook, stirring, until fragrant, about 1 minute. Drain tomatoes, reserving juice for another use. Add tomatoes to skillet.
Return chicken to pan. Stir in cauliflower florets, diced apple and raisins; cover and simmer until cauliflower is tender, about 10 minutes.
Add peas and half of the coriander. Simmer, covered, until steaming, about 5 minutes. Sprinkle with remaining coriander.
In same skillet, fry onion, jalape?epper (if using) and salt, stirring occasionally, until softened, about 3 minutes.
Add curry paste; cook, stirring, until fragrant, about 1 minute. Drain tomatoes, reserving juice for another use. Add tomatoes to skillet.
Return chicken to pan. Stir in cauliflower florets, diced apple and raisins; cover and simmer until cauliflower is tender, about 10 minutes.
Add peas and half of the coriander. Simmer, covered, until steaming, about 5 minutes. Sprinkle with remaining coriander.
Source : Canadian Living Magazine: November 2006
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