Chicken Club Wrap with Garlic Mayo
Chicken Club Wrap with Garlic Mayo
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 533 |
| pro | 42 g |
| total fat | 20 g |
| sat. fat | 6 g |
| carb | 43 g |
| fibre | 3 g |
| chol | 101 mg |
| sodium | 1,101 mg |
| potassium | 631 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 24 |
| vit A | 12 |
| vit C | 12 |
| folate | 24 |
- Preparation time: 5 minutes
- Cook time : 10 minutes
- Total time : PT15M
- Portion size: 4
Ingredients
- 8 8slices bacon
- 4 4boneless skinless chicken breastboneless skinless chicken breasts
- 1/2 tsp 1/2tspsalt
- 1/2 tsp 1/2tsppepper
- 1 1plum tomatoplum tomatoes
- 4 4large tortillatortillas
- 4 4romaine lettuce leaves, chopped Garlic Mayo:
- 1 1large clove garliccloves of garlic
- 1 pinch 1pinchsalt
- 1/4 cup 1/4cuplight mayonnaise
- 1 tsp 1tsplemon juice
- 1 dash 1dashhot pepper sauce
Preparation
Garlic Mayo: Mince garlic with salt until smooth paste; stir into mayonnaise along with lemon juice and hot pepper sauce. Set aside.
In skillet, fry bacon until crisp; set aside on paper towel. Drain fat from pan.
Holding knife horizontally, slice each chicken breast through thickest part and open like book; pound to even thickness. Sprinkle with salt and pepper. Cook in same skillet over medium-high heat, turning once, until nicely browned and no longer pink inside, 6 to 8 minutes. Transfer to cutting board and slice.
Slice tomato in half lengthwise; slice crosswise. Spread Garlic Mayo over tortillas. Top with chicken, bacon, lettuce and tomatoes. Roll up; slice in half.
Source : Canadian Living Magazine: May 2010
