Chicken in Roasted Red Pepper Sauce
Chicken in Roasted Red Pepper Sauce
Photography by Jim Norton
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings without skin : about | - |
| cal | 255255 cal |
| pro | 25 g25g pro |
| total fat | 13 g13g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 10 g10g carb |
| fibre | 3 g3g fibre |
| chol | 88 mg88mg chol |
| sodium | 368 mg368mg sodium |
| potassium | 587 mg587mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 1515 iron |
| vit A | 3636 vit A |
| vit C | 183183 vit C |
| folate | 1212 folate |
- Preparation time: 15 minutes
- Cook time : 35 minutes
- Total time : PT50M
You can use jarred roasted peppers if you want to make this dish faster.
Ingredients
- 3 sweet red peppers 3 sweet red peppers
- 1 tbsp tomato paste 1 tbsp tomato paste
- 1 whole chicken , (about 3 lb/1.5 kg)1 whole chicken, (about 3 lb/1.5 kg)
- 1 tbsp smoked paprika 1 tbsp smoked paprika or paprika
- 1/2 tsp salt 1/2 tsp salt
- 2 tbsp olive oil 2 tbsp olive oil
- 1 onion , chopped1 onion, chopped
- 2 cloves garlic , minced2 cloves garlic, minced
- 3 oz pancetta , cubed3 oz pancetta or cured ham, cubed
- 1/4 tsp hot pepper flakes 1/4 tsp hot pepper flakes
- 2 cups chopped tomatoes 2 cups chopped tomatoes
- 3 tbsp minced fresh parsley 3 tbsp minced fresh parsley
Preparation
Meanwhile, cut chicken into 8 pieces, cutting breasts in half. Toss with paprika and salt. In Dutch oven, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown chicken, in batches, 8 minutes. Transfer to plate. Drain fat from pan and wipe out.
Add remaining oil to pan; sauté onion and garlic until softened, about 5 minutes. Add pancetta and hot pepper flakes; cook, stirring, for 2 minutes. Return chicken to pan.
Add tomatoes and bring to boil; stir in red pepper mixture. Cover and simmer over medium-low heat until thickened and juices run clear when chicken is pierced, about 20 minutes. Stir in parsley.
Source : Canadian Living Magazine: September 2010







