Calories per serving: 459
Ingredients:
2 tbsp (25 mL) vegetable oil
1 onion, thinly sliced
2 cloves garlic, minced
1 tsp (5 mL) each paprika and ground cumin
1/2 tsp (2 mL) each salt and pepper
Pinch each cinnamon and cayenne pepper
1/3 cup (75 mL) whole wheat couscous
2 tbsp (25 mL) dried currants
1/2 cup (125 mL) orange juice
2 tbsp (25 mL) sliced almonds
1/4 cup (50 mL) chopped fresh parsley
4 boneless chicken breasts (with skin)
1/4 tsp (1 mL) cornstarch
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