Calories per serving: 392
Ingredients:
12 oz (375 g) boneless skinless chicken breasts
1 tsp (5 mL) grated lemon rind
2 tbsp (25 mL) lemon juice
1 tbsp (15 mL) extra-virgin olive oil
1 tsp (5 mL) dried oregano
1/4 tsp (1 mL) each salt and pepper
Half red onion, cut into 1-inch (2.5 cm) wedges
Half cucumber
1/4 cup (50 mL) prepared tzatziki sauce
4 whole wheat pocketless pitas
1 tomato, cut into chunks
1 cup (250 mL) shredded romaine lettuce
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