Tested till perfect Chicken Wraps with Grilled Corn and Tomato Salsa

Chicken Wraps with Grilled Corn and Tomato Salsa

In just the time it takes to grill and cut the chicken, this popular meal can be on the table for any easy, kid-friendly meal.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: September 2006; Get Grilling: Summer 2007

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 3 3boneless skinless chicken breastboneless skinless chicken breasts
  • 2 2corn cobcorn cobs
  • 1 tbsp 1tbspvegetable oil
  • 2 tsp 2tspCajun seasoning
  • 8 8lettuce leaves
  • 1 1avocadoavocados, peeled, pitted and chopped
  • 4 4large whole wheat tortillatortillas

Tomato Salsa:

  • 1 large 1largetomato, chopped
  • 1/4 cup 1/4cupminced red onion
  • 1 1cloves garlic, minced
  • 1 1jalapeño pepperjalapeño peppers, seeded and minced
  • 2 tbsp 2tbspminced fresh coriander
  • 2 tbsp 2tbsplime juice
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
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Preparation

Brush chicken and corn with oil; sprinkle with Cajun seasoning. Place on greased grill or in grill pan over medium-high heat; close lid and grill, turning once, until corn is tender and chicken is no longer pink inside, about 12 minutes.

Tomato Salsa:
Meanwhile, in small bowl, mix together tomato, onion, garlic, jalapeno pepper, coriander, lime juice, salt and pepper.

With sharp knife, cut kernels from corn; stir into salsa.

Slice chicken lengthwise into thin strips. Divide chicken, lettuce, avocado and salsa among tortillas; roll up.

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Nutritional Information Per serving: about

cal 428 pro 32g total fat 14g sat. fat 2g
carb 56g fibre 9g chol 59mg sodium 545mg

% RDI:

calcium 5 iron 24 vit A 16 vit C 38
folate 44
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