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Chicken Wraps with Grilled Corn and Tomato Salsa

By The Canadian Living Test Kitchen

Tested till perfect

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Chicken Wraps with Grilled Corn and Tomato Salsa

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 428
pro 32 g
total fat 14 g
sat. fat 2 g
carb 56 g
fibre 9 g
chol 59 mg
sodium 545 mg
% RDI: -
calcium 5
iron 24
vit A 16
vit C 38
folate 44

In just the time it takes to grill and cut the chicken, this popular meal can be on the table for any easy, kid-friendly meal.

Ingredients

  • 3 boneless skinless chicken breasts
  • 2 corn cobs
  • 1 tbsp vegetable oil
  • 2 tsp Cajun seasoning
  • 8 lettuce leaves
  • 1 avocado, peeled, pitted and chopped
  • 4 large whole wheat tortillas
  • Tomato Salsa:
  • 1 large tomato, chopped
  • 1/4 cup minced red onion
  • 1 cloves garlic, minced
  • 1 jalapeño pepper, seeded and minced
  • 2 tbsp minced fresh coriander
  • 2 tbsp lime juice
  • 1/4 tsp salt
  • 1/4 tsp pepper

Preparation

Brush chicken and corn with oil; sprinkle with Cajun seasoning. Place on greased grill or in grill pan over medium-high heat; close lid and grill, turning once, until corn is tender and chicken is no longer pink inside, about 12 minutes.

Tomato Salsa: Meanwhile, in small bowl, mix together tomato, onion, garlic, jalapeno pepper, coriander, lime juice, salt and pepper.

With sharp knife, cut kernels from corn; stir into salsa.

Slice chicken lengthwise into thin strips. Divide chicken, lettuce, avocado and salsa among tortillas; roll up.

More chicken wrap recipes:

Source : Canadian Living Magazine: September 2006; Get Grilling: Summer 2007

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