Chickpea and Swiss Chard Curry
110 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 260 |
| pro | 10 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 39 g |
| fibre | 10 g |
| chol | 0 mg |
| sodium | 946 mg |
| potassium | 1,269 mg |
| % RDI: | - |
| calcium | 15 |
| iron | 46 |
| vit A | 52 |
| vit C | 72 |
| folate | 40 |
- Preparation time: 10 minutes
- Total time : 30 minutes
Ingredients
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 onion, finely chopped
- 2 green chilies, seeded and chopped
- 2 tsp finely minced gingerroot
- 2 tsp finely minced garlic
- 3/4 tsp ground cumin
- 3/4 tsp ground coriander
- 1/2 tsp garam masala, (optional)
- 2 tsp tomato paste
- 1/4 tsp cayenne pepper
- 1/4 tsp tumeric
- 1 cup chopped whole canned tomatoes
- 1/2 tsp salt
- 1 can (19 oz/540 mL) chickpeas, drained and rinsed
- 4 cups chopped Swiss chard leaves
Preparation
In saucepan, heat oil over medium heat; cook cumin seeds until beginning to pop, about 1 minute. Add onion and chilies; cook until translucent, about 10 minutes.
Add ginger and garlic; cook for 1 minute. Add ground cumin and coriander; cook until fragrant, about 2 minutes. Add garam masala (if using); cook for 1 minute. Add tomato paste, cayenne pepper and turmeric; cook for 1 minute.
Add tomatoes and sa< cook, stirring, until softened. Stir in 1-1/4 cups (300 mL) water; bring to boil. Add chickpeas; reduce heat and simmer for 10 minutes. Stir in Swiss chard; simmer until tender, 3 to 4 minutes.
Add ginger and garlic; cook for 1 minute. Add ground cumin and coriander; cook until fragrant, about 2 minutes. Add garam masala (if using); cook for 1 minute. Add tomato paste, cayenne pepper and turmeric; cook for 1 minute.
Add tomatoes and sa< cook, stirring, until softened. Stir in 1-1/4 cups (300 mL) water; bring to boil. Add chickpeas; reduce heat and simmer for 10 minutes. Stir in Swiss chard; simmer until tender, 3 to 4 minutes.
Source : Canadian Living Magazine: November 2010
- Keywords : Vegetarian; Dinner; Onions; Tomatoes; Chickpeas; Swiss chard; Ginger; Garlic; One-Pot;
Related content
-
-
Spinach, Tomato and Bocconcini Pasta Toss
If fresh spinach is available at your market, you can use it instead of baby spinach. Make sure...
-
Meatless Polpette in Tomato Sauce
Polpette, or Italian meatballs, are fantastic with a side of sautéed rapini or other leafy...
-
Green Beans with Yellow Pepper and Tomato
A quick sauté of yellow pepper with tomato, garlic and oregano adds colour and a tasty crunch to...
