Chunky Spiced Ground Beef Skillet Dinner
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Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 450 |
| pro | 29 g |
| total fat | 20 g |
| sat. fat | 6 g |
| carb | 41 g |
| fibre | 5 g |
| chol | 61 mg |
| 1 | - |
| sodium | 089 mg |
| % RDI: | - |
| calcium | 12% |
| iron | 40% |
| vit A | 122% |
| vit C | 100% |
| folate | 19% |
Suggested Recipes
-
1 lb (500 g) lean ground beef
1 tbsp (15 mL) vegetable oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, julienned Half sweet red pepper, thinly sliced
2 tbsp (25 mL) water
1 tbsp (15 mL) paprika
1 tsp (5 mL) each ground ginger, cumin and cinnamon
1/4 tsp (1 mL) each salt and hot pepper flakes
1 can (28 oz/796 mL) diced tomatoes
2 tbsp (25 mL) tomato paste
3/4 cup (175 mL) sliced green olives
2 tbsp (25 mL) chopped fresh coriander or green onion
2 cups (500 mL) hot cooked couscous
Preparation:
In large skillet, saut?eef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Using slotted spoon, transfer to plate. Drain fat from skillet.
Add oil to pan; fry onion and garlic over medium heat until fragrant, about 1 minute. Add carrots, red pepper, water, paprika, ginger, cumin, cinnamon, salt and hot pepper flakes; fry, stirring often, until tender-crisp, about 3 minutes.
Return beef and any juices to skillet. Add tomatoes and tomato paste; bring to boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Stir in olives and coriander; heat through, about 1 minute. Serve over couscous.
Add oil to pan; fry onion and garlic over medium heat until fragrant, about 1 minute. Add carrots, red pepper, water, paprika, ginger, cumin, cinnamon, salt and hot pepper flakes; fry, stirring often, until tender-crisp, about 3 minutes.
Return beef and any juices to skillet. Add tomatoes and tomato paste; bring to boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Stir in olives and coriander; heat through, about 1 minute. Serve over couscous.
Tags:
Main Course; Meat-Beef; Vegetables; Grains; Skillet; Make It Tonight;
Source
Canadian Living Magazine: July 2006
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