Chunky Spiced Ground Beef Skillet Dinner
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 450 |
| pro | 29 g |
| total fat | 20 g |
| sat. fat | 6 g |
| carb | 41 g |
| fibre | 5 g |
| chol | 61 mg |
| 1 | - |
| sodium | 89 mg |
| % RDI: | - |
| calcium | 12 |
| iron | 40 |
| vit A | 122 |
| vit C | 100 |
| folate | 19 |
This ground beef dish is made special by adding a spice blend of paprika, ginger and cumin. Serve over a couscous for an easy-to-make dinner.
Ingredients
- 1 lb lean ground beef
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, julienned
- 1/2 sweet red pepper, thinly sliced
- 2 tbsp water
- 1 tbsp paprika
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 1/4 tsp hot pepper flakes
- 1 can (28 oz/796 mL) diced tomatoes
- 2 tbsp tomato paste
- 3/4 cup sliced green olives
- 2 tbsp chopped fresh coriander or green onion
- 2 cups hot cooked couscous
Preparation
In large skillet, saute beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Using slotted spoon, transfer to plate. Drain fat from skillet.
Add oil to pan; fry onion and garlic over medium heat until fragrant, about 1 minute. Add carrots, red pepper, water, paprika, ginger, cumin, cinnamon, salt and hot pepper flakes; fry, stirring often, until tender-crisp, about 3 minutes.
Return beef and any juices to skillet. Add tomatoes and tomato paste; bring to boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Stir in olives and coriander; heat through, about 1 minute. Serve over couscous.
More beef recipes:
Add oil to pan; fry onion and garlic over medium heat until fragrant, about 1 minute. Add carrots, red pepper, water, paprika, ginger, cumin, cinnamon, salt and hot pepper flakes; fry, stirring often, until tender-crisp, about 3 minutes.
Return beef and any juices to skillet. Add tomatoes and tomato paste; bring to boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Stir in olives and coriander; heat through, about 1 minute. Serve over couscous.
More beef recipes:
- Ground Beef Curry
- Ground Beef and Green Bean Stir-Fry
- Three-Bean and Beef Chili
- Sloppy Joes
- Freezer Meatballs
Source : Canadian Living Magazine: July 2006
- Keywords : Dinner; Main Course; Boil/Simmer; One-Pot; Skillet; Ground beef;
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