Keywords
Search:

Chunky Spiced Ground Beef Skillet Dinner

By The Canadian Living Test Kitchen

Tested till perfect

493 people added this to their Recipe Box
Bookmarks
Chunky Spiced Ground Beef Skillet Dinner

This recipe makes 4 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per serving: about -
cal 450
pro 29 g
total fat 20 g
sat. fat 6 g
carb 41 g
fibre 5 g
chol 61 mg
1 -
sodium 89 mg
% RDI: -
calcium 12
iron 40
vit A 122
vit C 100
folate 19

This ground beef dish is made special by adding a spice blend of paprika, ginger and cumin. Serve over a couscous for an easy-to-make dinner.

Ingredients

  • 1 lb lean ground beef
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, julienned
  • 1/2 sweet red pepper, thinly sliced
  • 2 tbsp water
  • 1 tbsp paprika
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/4 tsp hot pepper flakes
  • 1 can (28 oz/796 mL) diced tomatoes
  • 2 tbsp tomato paste
  • 3/4 cup sliced green olives
  • 2 tbsp chopped fresh coriander or green onion
  • 2 cups hot cooked couscous

Preparation

In large skillet, saute beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Using slotted spoon, transfer to plate. Drain fat from skillet.

Add oil to pan; fry onion and garlic over medium heat until fragrant, about 1 minute. Add carrots, red pepper, water, paprika, ginger, cumin, cinnamon, salt and hot pepper flakes; fry, stirring often, until tender-crisp, about 3 minutes.

Return beef and any juices to skillet. Add tomatoes and tomato paste; bring to boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Stir in olives and coriander; heat through, about 1 minute. Serve over couscous.

More beef recipes:

Source : Canadian Living Magazine: July 2006

Related content

Contests

All contests



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.