Cobb-Style Chicken Sandwich
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 437437 cal |
| pro | 26 g26g pro |
| total fat | 25 g25g total fat |
| sat. fat | 7 g7g sat. fat |
| carb | 30 g30g carb |
| fibre | 5 g5g fibre |
| chol | 62 mg62mg chol |
| sodium | 827 mg827mg sodium |
| potassium | 660 mg660mg potassium |
| % RDI: | - |
| calcium | 1010 calcium |
| iron | 1717 iron |
| vit A | 1313 vit A |
| vit C | 1515 vit C |
| folate | 4545 folate |
Ingredients
- 6 slices bacon , halved6 slices bacon, halved
- 2 boneless skinless chicken breasts 2 boneless skinless chicken breasts
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 4 soft buns , cut in half4 soft buns, cut in half
- 4 leaves red leaf lettuce 4 leaves red leaf lettuce
- 1 tomato , sliced1 tomato, sliced
- 1 avocado , peeled and thinly sliced1 avocado, peeled and thinly sliced
- Blue Cheese Mayonnaise:
- 3 tbsp light mayonnaise 3 tbsp light mayonnaise
- 1 oz blue cheese , crumbled1 oz blue cheese, crumbled
- 1 tsp red wine vinegar 1 tsp red wine vinegar
- 1/2 tsp Dijon mustard 1/2 tsp Dijon mustard
- 1 pinch pepper 1 pinch pepper
Preparation
In large skillet, cook bacon over medium heat until crisp, about 6 minutes. Transfer to paper towel–lined plate; set aside. Drain all but 1 tbsp fat from pan.
With knife held horizontally, cut chicken breasts in half to make 4 flat pieces. Sprinkle with salt and pepper. In same skillet, cook chicken, turning once, until no longer pink inside, about 8 minutes.
Spread cut sides of buns with mayonnaise mixture. Top bottom halves with lettuce, tomato, avocado, chicken and bacon. Sandwich with tops of buns.
Source : Canadian Living Magazine: April 2011







