Coriander Pork Skewers and Red Onion Salsa
29 people added this to their Recipe Box
Coriander Pork Skewers and Red Onion Salsa
Photography by Jim Norton
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 397397 cal |
| pro | 31 g31g pro |
| total fat | 17 g17g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 33 g33g carb |
| fibre | 6 g6g fibre |
| chol | 61 mg61mg chol |
| sodium | 501 mg501mg sodium |
| potassium | 672 mg672mg potassium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 3131 iron |
| vit A | 1313 vit A |
| vit C | 3333 vit C |
| folate | 2727 folate |
- Preparation time: 10 minutes Stand: 15 minutes
- Cook time : 10 minutes
- Total time : PT10M
The bay leaves are used just for flavour and are not to be eaten. If you don't have hot paprika, use 3/4 tsp (4 mL) paprika and 1/4 tsp (1 mL) cayenne pepper.
Ingredients
- 1 lb pork tenderloins , cubed1 lb pork tenderloins, cubed
- 2 cloves garlic , minced2 cloves garlic, minced
- 1 tbsp ground coriander 1 tbsp ground coriander
- 1 tbsp olive oil 1 tbsp olive oil
- 1 tsp ground cumin 1 tsp ground cumin
- 1 tsp hot paprika 1 tsp hot paprika
- 1/2 tsp salt 1/2 tsp salt
- 12 fresh bay leaves , (approx)12 fresh bay leaves, (approx)
- Cracked Wheat Salad recipe Cracked Wheat Salad recipe
- Red Onion Salsa:
- 1 tomato 1 tomato
- 1 cup thinly sliced red onion 1 cup thinly sliced red onion
- 1-1/2 tbsp red wine vinegar 1-1/2 tbsp red wine vinegar
- 1 pinch salt 1 pinch salt
- 1 pinch granulated sugar 1 pinch granulated sugar
- 2 tbsp chopped fresh mint leaves 2 tbsp chopped fresh mint leaves
Preparation
In bowl, toss together pork, garlic, coriander, oil, cumin, paprika and sa< let stand for 10 minutes.
Red Onion Salsa: Meanwhile, cut tomato into quarters; seed, core and slice. In bowl, toss together tomato, onion, vinegar, salt and sugar. Stir in mint.
Alternately thread pork and bay leaves onto soaked wooden or metal skewers, using more bay leaves if necessary. Place on greased grill over medium-high heat; close lid and grill, turning once, until juices run clear when pork is pierced, about 10 minutes.
Serve with Red Onion Salsa and Cracked Wheat Salad.
Red Onion Salsa: Meanwhile, cut tomato into quarters; seed, core and slice. In bowl, toss together tomato, onion, vinegar, salt and sugar. Stir in mint.
Alternately thread pork and bay leaves onto soaked wooden or metal skewers, using more bay leaves if necessary. Place on greased grill over medium-high heat; close lid and grill, turning once, until juices run clear when pork is pierced, about 10 minutes.
Serve with Red Onion Salsa and Cracked Wheat Salad.
Source : Canadian Living Magazine: September 2010
- Keywords : Dinner; Pork; Garlic; Red onions; Grill/Barbecue; 400 calories;
Related content
-
Pork and Shiitake Lettuce Wraps
Boston lettuce makes the perfect wrap for this pork stir-fry. Leaf lettuce makes a good...
-
Slow Cooker Puttanesca Pork Chops
This sauce has a bit of heat to it. For those who prefer things mild, decrease the hot pepper...
-
Slow Cooker Pork Loin With Prunes and Port
Inspired by the Douro region of Portugal, this pork loin slow cooks with prunes, port and chicken...
-
Slow Cooker Southern-Style Pork Roast
Slice the pork to serve alongside roasted potatoes or turn it into pulled pork using two forks....
