Couscous Chicken with Orange Sauce

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Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 459
pro 36 g
total fat 24 g
sat. fat 5 g
carb 24 g
fibre 4 g
chol 101 mg
sodium 376 mg
% RDI: -
calcium 4%
iron 16%
vit A 10%
vit C 25%
folate 11%

Preparation:

In skillet, heat half of the oil over medium heat; cook onion, garlic, paprika, cumin, half each of the salt and pepper, the cinnamon and cayenne until onion is softened, 6 minutes.

Meanwhile, in bowl, pour 1/3 cup (75 mL) boiling water over couscous; stir in currants and half of the orange juice. Cover and let stand until no liquid remains, about 5 minutes. Fluff with fork; stir in onion mixture, almonds and parsley.

Cut each breast horizontally in half almost but not all the way through; stuff with couscous mixture. Place in roasting pan. Brush with remaining oil; sprinkle with remaining salt and pepper. Roast in 400°F (200°C) oven for 20 minutes or until chicken is no longer pink inside. Remove from pan.

Strain pan juices into saucepan; pour in remaining orange juice and bring to boil. Dissolve cornstarch in 1 tsp (5 mL) cold water; stir into pan juices and boil for 1 minute. Serve with chicken.


Source

Canadian Living Magazine: December 2007




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