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Couscous Chicken with Orange Sauce

By The Canadian Living Test Ktichen

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Couscous Chicken with Orange Sauce

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 459
pro 36 g
total fat 24 g
sat. fat 5 g
carb 24 g
fibre 4 g
chol 101 mg
sodium 376 mg
% RDI: -
calcium 4
iron 16
vit A 10
vit C 25
folate 11

Ingredients

  • 2 tbsp vegetable oil
  • 1 onion, thinly sliced
  • 2 minced cloves of garlic
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 pinch cinnamon
  • 1 pinch cayenne pepper
  • 1/3 cup whole wheat couscous
  • 2 tbsp dried currants
  • 1/2 cup orange juice
  • 2 tbsp sliced almonds
  • 1/4 cup chopped fresh parsley
  • 4 boneless chicken breasts, with skin
  • 1/4 tsp cornstarch

Preparation

In skillet, heat half of the oil over medium heat; cook onion, garlic, paprika, cumin, half each of the salt and pepper, the cinnamon and cayenne until onion is softened, 6 minutes.

Meanwhile, in bowl, pour 1/3 cup (75 mL) boiling water over couscous; stir in currants and half of the orange juice. Cover and let stand until no liquid remains, about 5 minutes. Fluff with fork; stir in onion mixture, almonds and parsley.

Cut each breast horizontally in half almost but not all the way through; stuff with couscous mixture. Place in roasting pan. Brush with remaining oil; sprinkle with remaining salt and pepper. Roast in 400°F (200°C) oven for 20 minutes or until chicken is no longer pink inside. Remove from pan.

Strain pan juices into saucepan; pour in remaining orange juice and bring to boil. Dissolve cornstarch in 1 tsp (5 mL) cold water; stir into pan juices and boil for 1 minute. Serve with chicken.

Source : Canadian Living Magazine: December 2007

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