Cracked Wheat Salad
5 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 214214 cal |
| pro | 5 g5g pro |
| total fat | 11 g11g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 28 g28g carb |
| fibre | 4 g4g fibre |
| chol | 0 mg0mg chol |
| sodium | 157 mg157mg sodium |
| potassium | 151 mg151mg potassium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 1414 iron |
| vit A | 66 vit A |
| vit C | 2222 vit C |
| folate | 1717 folate |
Ingredients
Preparation
In heatproof bowl, pour boiling water over bulgur; cover and let stand until tender, 15 minutes.
Drain, squeezing out as much water as possible; return to bowl. Stir in parsley, lemon juice, olive oil, and salt.
Drain, squeezing out as much water as possible; return to bowl. Stir in parsley, lemon juice, olive oil, and salt.
Source : Canadian Living Magazine: September 2010
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