Creamed Spinach

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Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 139
pro 6 g
total fat 9 g
sat. fat 5 g
carb 9 g
fibre 1 g
chol 26 mg
sodium 339 mg
% RDI: -
calcium 19%
iron 15%
vit A 58%
vit C 8%
folate 37%

Preparation:

In large saucepan, melt 1 tbsp (15 mL) of the butter over medium-high heat; sauté garlic and half each of the onion, salt and pepper for about 3 minutes or until softened.

In batches, add spinach and cook, stirring, for about 5 minutes or until wilted and no liquid remains. Transfer to bowl.

Wipe out pan; heat remaining butter over medium heat. Cook thyme and remaining onion, salt and pepper for about 3 minutes or until softened. Stir in flour; cook for 1 minute.

Reduce heat to low. Add milk, a little at a time, and cook, stirring, for 3 to 5 minutes or until thickened. Stir in cheese, nutmeg and spinach; heat through.


Source

Canadian Living Magazine: April 2008




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