Crispy Cornmeal Chicken
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 279 |
| pro | 32 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 14 g |
| fibre | 1 g |
| chol | 78 mg |
| sodium | 377 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 6 |
| vit A | 1 |
| vit C | 2 |
| folate | 5 |
Ingredients
- 1/2 cup cornmeal
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 cup buttermilk
- 4 boneless skinless chicken breasts
- 2 tbsp vegetable oil
Preparation
In shallow dish, whisk together cornmeal, thyme, salt and pepper. Pour buttermilk into separate shallow dish. Dip chicken into buttermilk then cornmeal mixture, turning and pressing to coat.
In large nonstick skillet, heat half of the oil over medium heat; fry chicken, turning once and brushing pan with remaining oil as needed, until crisp, golden and no longer pink inside, about 14 minutes.
Source : Canadian Living Magazine: October 2005
- Keywords : Dinner Club; Main Course; Skillet; Chicken; Buttermilk; Dinner;
