Crispy Cornmeal Chicken
Servings: 4
Ingredients:
Crispy Cornmeal Chicken
Photography by Michael Alberstat
| Nutritional Info | |
| Per serving: about | - |
| cal | 279 |
| pro | 32 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 14 g |
| fibre | 1 g |
| chol | 78 mg |
| sodium | 377 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 6% |
| vit A | 1% |
| vit C | 2% |
| folate | 5% |
-
1/2 cup (125 mL) cornmeal
1/2 tsp (2 mL) each dried thyme and salt
1/4 tsp (1 mL) pepper
1/4 cup (50 mL) buttermilk
4 boneless skinless chicken breasts
2 tbsp (25 mL) vegetable oil
Preparation:
In shallow dish, whisk together cornmeal, thyme, salt and pepper. Pour buttermilk into separate shallow dish. Dip chicken into buttermilk then cornmeal mixture, turning and pressing to coat.
In large nonstick skillet, heat half of the oil over medium heat; fry chicken, turning once and brushing pan with remaining oil as needed, until crisp, golden and no longer pink inside, about 14 minutes.
Source
Canadian Living Magazine: October 2005
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