Tested till perfect Crispy Cornmeal Chicken

Crispy Cornmeal Chicken

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: October 2005

Recipe3 out of 5 based on 12 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1/2 cup 1/2cupcornmeal
  • 1/2 tsp 1/2tspdried thyme
  • 1/2 tsp 1/2tspsalt
  • 1/4 cup 1/4cupbuttermilk
  • 4 4boneless skinless chicken breastboneless skinless chicken breasts
  • 2 tbsp 2tbspvegetable oil
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Preparation

In shallow dish, whisk together cornmeal, thyme, salt and pepper. Pour buttermilk into separate shallow dish. Dip chicken into buttermilk then cornmeal mixture, turning and pressing to coat.

In large nonstick skillet, heat half of the oil over medium heat; fry chicken, turning once and brushing pan with remaining oil as needed, until crisp, golden and no longer pink inside, about 14 minutes.

Nutritional Information Per serving: about

cal 279 pro 32g total fat 9g sat. fat 1g
carb 14g fibre 1g chol 78mg sodium 377mg

% RDI:

calcium 3 iron 6 vit A 1 vit C 2
folate 5
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