Crispy Tofu With Two Sauces
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 440440 cal |
| pro | 17 g17g pro |
| total fat | 33 g33g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 20 g20g carb |
| fibre | 1 g1g fibre |
| chol | 0 mg0mg chol |
| sodium | 823 mg823mg sodium |
| potassium | 230 mg230mg potassium |
| % RDI: | - |
| calcium | 1717 calcium |
| iron | 1616 iron |
| vit A | 11 vit A |
| vit C | 22 vit C |
| folate | 1212 folate |
Use the remaining ginger-flavoured oil to stir-fry sliced red peppers and snow peas for a colourful, tasty side dish.
Ingredients
- 1 lb medium-firm tofu 1 lb medium-firm tofu
- 1/2 cup peanut oil 1/2 cup peanut oil
- 1/2 cup cornstarch 1/2 cup cornstarch
- Green Onion Ginger Sauce:
- 3 green onions , finely chopped3 green onions, finely chopped
- 2 tbsp grated fresh ginger 2 tbsp grated fresh ginger
- 1 tsp kosher salt 1 tsp kosher salt
- 1/4 cup peanut oil 1/4 cup peanut oil
- Spicy Soy Sauce:
- 2 tbsp soy sauce 2 tbsp soy sauce
- 1 tbsp water 1 tbsp water
- 1 tsp seasoned rice vinegar 1 tsp seasoned rice vinegar
- 1/4 tsp grated fresh ginger 1/4 tsp grated fresh ginger
- 1/4 tsp sriracha sauce 1/4 tsp sriracha sauce or chili paste
- 1/4 tsp liquid honey 1/4 tsp liquid honey
Preparation
Green Onion Ginger Sauce: Meanwhile, in 2-cup heatproof glass measure, combine green onions, ginger and salt. In small saucepan, heat oil over medium-high heat just until ripples form on surface; pour over onion mixture until sizzling. Stir to combine. Let cool for 5 minutes. Drain off 2 tbsp of the oil and reserve for another use. Set sauce aside.
Spicy Soy Sauce: In small bowl, combine soy sauce, water, vinegar, ginger, sriracha and honey. Set aside.
In 10-inch (25 cm) skillet, heat oil over medium heat. Coat tofu all over with cornstarch; fry, turning once, until golden and crispy, 8 to 10 minutes. Serve with sauces.
Source : Canadian Living Magazine: May 2011
- Keywords : Spring; Vegetarian; Dinner; Tofu; Green onions; Ginger; Soy sauce; Honey; Skillet; 500 calories;







