Curried Lentil Cashew Burger
Servings:
Ingredients:
Curried Lentil Cashew Burger
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 610 |
| pro | 25 g |
| total fat | 27 g |
| sat. fat | 6 g |
| carb | 71 g |
| fibre | 10 g |
| chol | 24 mg |
| sodium | 878 mg |
| % RDI: | - |
| calcium | 27% |
| iron | 54% |
| vit A | 7% |
| vit C | 15% |
| folate | 131% |
-
1/2 cup (125 mL) unsalted cashews or walnuts
2 tbsp (25 mL) vegetable oil
4 cups (1 L) sliced mushrooms
1 onion, chopped
1 clove garlic, minced
1/4 tsp (1 mL) each salt and pepper
1 can (19 oz/540 mL) lentils, drained and rinsed
1 tbsp (15 mL) curry paste
1/4 cup (50 mL) dry bread crumbs
1/4 cup (50 mL) chopped fresh coriander
4 slices gouda cheese with cumin
4 leaves lettuce
4 slices red onion
4 hamburger buns
Preparation:
In skillet, toast cashews over medium-low heat until fragrant, about 5 minutes; transfer to food processor.
In same skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook mushrooms, chopped onion, garlic, salt and pepper, stirring occasionally, until liquid is evaporated, about 5 minutes. Add to food processor.
Add lentils and curry paste to food processor; pulse to combine. Mix in bread crumbs and coriander. Shape into four 1-inch (2.5 cm) thick patties.
In same skillet, heat remaining oil over medium heat; fry patties until crusty, about 8 minutes per side. Top each with cheese slice; cover and cook until melted.
Sandwich patty, lettuce and red onion in buns.
In same skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook mushrooms, chopped onion, garlic, salt and pepper, stirring occasionally, until liquid is evaporated, about 5 minutes. Add to food processor.
Add lentils and curry paste to food processor; pulse to combine. Mix in bread crumbs and coriander. Shape into four 1-inch (2.5 cm) thick patties.
In same skillet, heat remaining oil over medium heat; fry patties until crusty, about 8 minutes per side. Top each with cheese slice; cover and cook until melted.
Sandwich patty, lettuce and red onion in buns.
Source
Canadian Living Magazine: July 2007
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