Curried Pork Burgers
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Curried Pork Burgers
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 472 |
| pro | 29 g |
| total fat | 22 g |
| sat. fat | 7 g |
| carb | 38 g |
| fibre | 3 g |
| chol | 84 mg |
| sodium | 889 mg |
| potassium | 516 mg |
| % RDI: | - |
| calcium | 17 |
| iron | 25 |
| vit A | 4 |
| vit C | 10 |
| folate | 36 |
- Preparation time: 5 minutes Chill: 10 minutes
- Cook time : 10 minutes
Ingredients
- 1 lb lean ground pork
- 1/2 cup chopped fresh coriander
- 1/3 cup crumbled feta cheese
- 2 tbsp curry paste
- 2 cloves garlic, minced
- 2 tsp minced gingerroot
- 1 jalapeño pepper, seeded and minced
- 3/4 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 Boston lettuce leaves
- 4 soft buns
- Grilled Red Onions:
- 1 half large red onion
- 1 tsp vegetable oil
- 1 pinch salt
- 1 pinch pepper
Preparation
In large bowl, mix together pork, coriander, feta, curry paste, garlic, ginger, jalapeño pepper, cumin, salt and pepper. Divide into quarters; shape into burgers. Cover and refrigerate for 10 minutes or for up to 4 hours.
Place on greased grill over medium-high heat; close lid and grill, turning once, until digital instant-read thermometer inserted sideways into centre of each reads 160°F (71°C), about 10 minutes.
Grilled Red Onions: Meanwhile, peel onion; cut crosswise into 1/2-inch (1 cm) thick slices. Insert small skewer horizontally through each slice to keep rings in place. Brush both sides with oil; sprinkle with salt and pepper.
Place onion on greased grill over medium-high heat; close lid and grill, turning once, until softened, about 10 minutes. Serve with lettuce on burgers in buns.
Place on greased grill over medium-high heat; close lid and grill, turning once, until digital instant-read thermometer inserted sideways into centre of each reads 160°F (71°C), about 10 minutes.
Grilled Red Onions: Meanwhile, peel onion; cut crosswise into 1/2-inch (1 cm) thick slices. Insert small skewer horizontally through each slice to keep rings in place. Brush both sides with oil; sprinkle with salt and pepper.
Place onion on greased grill over medium-high heat; close lid and grill, turning once, until softened, about 10 minutes. Serve with lettuce on burgers in buns.
Source : Canadian Living Magazine: June 2010
- Keywords : Dinner; Pork; Feta; Curry; Jalapeno pepper; Red onions; Grill/Barbecue;
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