Curried Pork Burgers
Curried Pork Burgers
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 472 |
| pro | 29 g |
| total fat | 22 g |
| sat. fat | 7 g |
| carb | 38 g |
| fibre | 3 g |
| chol | 84 mg |
| sodium | 889 mg |
| potassium | 516 mg |
| % RDI: | - |
| calcium | 17 |
| iron | 25 |
| vit A | 4 |
| vit C | 10 |
| folate | 36 |
- Preparation time: 5 minutes Chill: 10 minutes
- Cook time : 10 minutes
- Total time : PT15M
- Portion size: 4
Ingredients
- 1 lb 1lblean ground pork
- 1/2 cup 1/2cupchopped fresh coriander
- 1/3 cup 1/3cupcrumbled feta cheese
- 2 tbsp 2tbspcurry paste
- 2 2cloves garlic, minced
- 2 tsp 2tspminced gingerroot
- 1 1jalapeño pepperjalapeño peppers, seeded and minced
- 3/4 tsp 3/4tspground cumin
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 4 4Boston lettuce leafBoston lettuce leaves
- 4 4soft buns Grilled Red Onions:
- 1 half 1halflarge red onion
- 1 tsp 1tspvegetable oil
- 1 pinch 1pinchsalt
- 1 pinch 1pinchpepper
Preparation
In large bowl, mix together pork, coriander, feta, curry paste, garlic, ginger, jalapeño pepper, cumin, salt and pepper. Divide into quarters; shape into burgers. Cover and refrigerate for 10 minutes or for up to 4 hours.
Place on greased grill over medium-high heat; close lid and grill, turning once, until digital instant-read thermometer inserted sideways into centre of each reads 160°F (71°C), about 10 minutes.
Grilled Red Onions: Meanwhile, peel onion; cut crosswise into 1/2-inch (1 cm) thick slices. Insert small skewer horizontally through each slice to keep rings in place. Brush both sides with oil; sprinkle with salt and pepper.
Place onion on greased grill over medium-high heat; close lid and grill, turning once, until softened, about 10 minutes. Serve with lettuce on burgers in buns.
Source : Canadian Living Magazine: June 2010
