Dill Grilled Trout
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
228228 cal |
|
pro |
29 g29g pro |
|
total fat |
11 g11g total fat |
|
sat. fat |
4 g4g sat. fat |
|
carb |
1 g1g carb |
|
fibre |
00 fibre |
|
chol |
89 mg89mg chol |
|
sodium |
367 mg367mg sodium |
|
% RDI: |
- |
|
calcium |
1010 calcium |
|
iron |
44 iron |
|
vit A |
1313 vit A |
|
vit C |
1313 vit C |
|
folate |
1515 folate |
Serve with grilled zucchini and pepper and Barley Salad with Tomatoes and Corn (see recipe link below).
Ingredients
- 2 green onions , minced2 2green oniongreen onions, minced
- 2 tbsp chopped fresh dill , (or 2 tsp/10 mL dried dillweed)2 2tbsp tbspchopped fresh dill, (or 2 tsp/10 mL dried dillweed)
- 1/4 tsp lemon rind , grated1/4 1/4tsp tsplemon rind, grated
- 4 trout fillets , (about 1-1/2 lb/750 g total)4 4trout fillettrout fillets or salmon fillets, (about 1-1/2 lb/750 g total)
- 1 tbsp butter , melted1 1tbsp tbspbutter, melted
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 4 lemon wedges 4 4lemon wedges
Preparation
In bowl, mix onions, dill and rind. Brush skinless side of fish with butter; sprinkle with onion mixture, salt and pepper.
Place, skin side down, on greased grill over medium-high heat; close lid and grill until fish flakes easily when tested, 4 minutes for trout, 12 minutes for salmon. Serve with lemon.
Serve with: Barley Salad with Tomatoes and Corn
Source : Canadian Living Magazine: July 2003