Dill Grilled Trout
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Serve with grilled zucchini and pepper and Barley Salad with Tomatoes and Corn (see recipe link below).
Servings: 4
Ingredients:
Dill Grilled Trout
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 228 |
| pro | 29 g |
| total fat | 11 g |
| sat. fat | 4 g |
| carb | 1 g |
| fibre | trace |
| chol | 89 mg |
| sodium | 367 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 4% |
| vit A | 13% |
| vit C | 13% |
| folate | 15% |
Suggested Recipes
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2 green onions, minced
2 tbsp (25 mL) chopped fresh dill (or 2 tsp/10 mL dried dillweed)
1/4 tsp (1 mL) grated lemon rind
4 trout or salmon fillets (about 1-1/2 lb/750 g total)
1 tbsp (15 mL) butter, melted
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
Lemon wedges
Preparation:
In bowl, mix onions, dill and rind. Brush skinless side of fish with butter; sprinkle with onion mixture, salt and pepper.
Place, skin side down, on greased grill over medium-high heat; close lid and grill until fish flakes easily when tested, 4 minutes for trout, 12 minutes for salmon. Serve with lemon.
Serve with: Barley Salad with Tomatoes and Corn
Additional Information
Tags:
Source
Canadian Living Magazine: July 2003
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