Easy Cheese Souffle
126 people added this to their Recipe Box
Easy Cheese Souffle
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 301 |
| pro | 22 g |
| total fat | 19 g |
| sat. fat | 9 g |
| carb | 10 g |
| fibre | 0 |
| chol | 402 mg |
| sodium | 344 mg |
| % RDI: | - |
| calcium | 31 |
| iron | 12 |
| vit A | 26 |
| vit C | 7 |
| folate | 31 |
Ingredients
- 8 eggs, separated
- 1 cup milk
- 1/4 cup chopped fresh parsley
- 3 tbsp all-purpose flour
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 pinch ground nutmeg
- 1 cup shredded Canadian Swiss cheese or Cheddar cheese
Preparation
In large bowl, whisk together egg yolks, milk, parsley, flour, salt, pepper and nutmeg. Stir in Canadian cheese; set aside.
In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.
Bake in centre of 400°F (200°C) oven for about 30 minutes or until puffed, dark golden and top is firm to the touch.
In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.
Bake in centre of 400°F (200°C) oven for about 30 minutes or until puffed, dark golden and top is firm to the touch.
Additional information : Variation
Easy Ham and Cheese Souffle Stir in 1/4 cup (50 mL) shredded cooked ham.
Source : Canadian Living Magazine: October 2007
Related content
-
Green Onion and Cheddar Scones
Quick to make, golden and tender, these cheese-topped scones are delicious not only with soup but...
-
Strata-touille
This colourful egg dish full of vegetables and cheese deliciously appropriates the flavours of...
-
Smoked Salmon Asparagus Quiche
Asparagus with salmon or the variation of caramelized onion and roasted pepper marry deliciously...
-
Leek and Potato Flan
This quiche-style dish is rich with potatoes, cheese and pancetta - perfect for a light lunch or...
