Easy Cheese Soufflé
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 301 |
| pro | 22 g |
| total fat | 19 g |
| sat. fat | 9 g |
| carb | 10 g |
| fibre | trace |
| chol | 402 mg |
| sodium | 344 mg |
| % RDI: | - |
| calcium | 31% |
| iron | 12% |
| vit A | 26% |
| vit C | 7% |
| folate | 31% |
-
8 eggs, separated
1 cup (250 mL) milk
1/4 cup (50 mL) chopped fresh parsley
3 tbsp (50 mL) all-purpose flour
1/4 tsp (1 mL) each salt and pepper
Pinch ground nutmeg
1 cup (250 mL) shredded Swiss or Cheddar cheese
Preparation:
In large bowl, whisk together egg yolks, milk, parsley, flour, salt, pepper and nutmeg. Stir in cheese; set aside.
In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.
Bake in centre of 400°F (200°C) oven for about 30 minutes or until puffed, dark golden and top is firm to the touch.
In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.
Bake in centre of 400°F (200°C) oven for about 30 minutes or until puffed, dark golden and top is firm to the touch.
Additional Information
- Variation
Easy Ham and Cheese Soufflé: Stir in 1/4 cup (50 mL) shredded cooked ham.
Source
Canadian Living Magazine: October 2007
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