Easy Cheese Souffle
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Recipe based on 4 ratings.
Easy Cheese Souffle
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 301 |
| pro | 22 g |
| total fat | 19 g |
| sat. fat | 9 g |
| carb | 10 g |
| fibre | 0 |
| chol | 402 mg |
| sodium | 344 mg |
| % RDI: | - |
| calcium | 31 |
| iron | 12 |
| vit A | 26 |
| vit C | 7 |
| folate | 31 |
- Portion size: 4
Ingredients
- 8 8eggeggs, separated
- 1 cup 1cupmilk
- 1/4 cup 1/4cupchopped fresh parsley
- 3 tbsp 3tbspall-purpose flour
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 1 pinch 1pinchground nutmeg
- 1 cup 1cupshredded Canadian Swiss cheese or Cheddar cheese
Preparation
In large bowl, whisk together egg yolks, milk, parsley, flour, salt, pepper and nutmeg. Stir in Canadian cheese; set aside.
In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.
Bake in centre of 400°F (200°C) oven for about 30 minutes or until puffed, dark golden and top is firm to the touch.
Additional information : Variation
Easy Ham and Cheese Souffle Stir in 1/4 cup (50 mL) shredded cooked ham.
Source : Canadian Living Magazine: October 2007
