Tested till perfect Easy Cheese Souffle
Easy Cheese Souffle
Photography by Matthew Kimura

Easy Cheese Souffle

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: October 2007

Recipe3 out of 5 based on 11 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 8 8eggeggs, separated
  • 1 cup 1cupmilk
  • 1/4 cup 1/4cupchopped fresh parsley
  • 3 tbsp 3tbspall-purpose flour
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1 pinch 1pinchground nutmeg
  • 1 cup 1cupshredded Canadian Swiss cheese or Cheddar cheese
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Preparation

In large bowl, whisk together egg yolks, milk, parsley, flour, salt, pepper and nutmeg. Stir in Canadian cheese; set aside.

In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.

Bake in centre of 400°F (200°C) oven for about 30 minutes or until puffed, dark golden and top is firm to the touch.

Additional information : Variation
Easy Ham and Cheese Souffle Stir in 1/4 cup (50 mL) shredded cooked ham.

Nutritional Information Per serving: about

cal 301 pro 22g total fat 19g sat. fat 9g
carb 10g fibre 0 chol 402mg sodium 344mg

% RDI:

calcium 31 iron 12 vit A 26 vit C 7
folate 31
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