Easy Cheese Souffle

By The Canadian Living Test Kitchen

Tested till perfect

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Recipe4 out of 5 based on 4 ratings.
Easy Cheese Souffle

Easy Cheese Souffle
Photography by Matthew Kimura

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 301
pro 22 g
total fat 19 g
sat. fat 9 g
carb 10 g
fibre 0
chol 402 mg
sodium 344 mg
% RDI: -
calcium 31
iron 12
vit A 26
vit C 7
folate 31
  • Portion size: 4
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

Ingredients

  • 8 8eggeggs, separated
  • 1 cup 1cupmilk
  • 1/4 cup 1/4cupchopped fresh parsley
  • 3 tbsp 3tbspall-purpose flour
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1 pinch 1pinchground nutmeg
  • 1 cup 1cupshredded Canadian Swiss cheese or Cheddar cheese

Preparation

In large bowl, whisk together egg yolks, milk, parsley, flour, salt, pepper and nutmeg. Stir in Canadian cheese; set aside.

In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.

Bake in centre of 400°F (200°C) oven for about 30 minutes or until puffed, dark golden and top is firm to the touch.

Additional information : Variation
Easy Ham and Cheese Souffle Stir in 1/4 cup (50 mL) shredded cooked ham.

Source : Canadian Living Magazine: October 2007

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