Easy Chicken Cacciatore
Easy Chicken Cacciatore
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 298 |
| pro | 26 g |
| total fat | 13 g |
| sat. fat | 2 g |
| carb | 21 g |
| fibre | 4 g |
| chol | 95 mg |
| sodium | 743 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 32 |
| vit A | 10 |
| vit C | 98 |
| folate | 18 |
Inspired by sunny Italy, our flavourful chicken cacciatore is rich with herbs and spices that are both healthy and savoury. Whether it's served over pasta or on its own, this Italian dish is sure to please your taste buds.
Ingredients
-
8 boneless skinless chicken thighs
2 tbsp (25 mL) all-purpose_flour
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
2 tbsp (25 mL) vegetable_oil
1 onion, diced
2 cloves garlic, minced
1 sweet green pepper, chopped
1 tsp (5 mL) dried Italian_herb_seasoning
1 can (28 oz/796 mL) diced tomatoes
1/2 cup (125 mL) sodium-reduced chicken stock
1/3 cup (75 mL) tomato_paste
2 tbsp (25 mL) chopped fresh parsley
Preparation
Heat remaining oil in pan over medium heat; fry onion, garlic, green pepper and Italian seasoning until tender, 4 minutes. Stir in tomatoes, stock and tomato paste; bring to boil.
Return chicken and any juices to pan; reduce heat and simmer until thickened and juice run clear when chicken is pierced, about 20 minutes. Sprinkle with parsley.
Additional information : Tip: Keep a few extra dollars in your pocket by buying bone-in chicken thighs and removing the skin; cook for 40 minutes.
Source : Canadian Living Magazine: February 2007
- Keywords : Stew; Main Course; Chicken; Tomatoes; Dinner; Kid-Friendly;
Related content
-
Chicken Pot Pie
In high season, David Hammonds, executive chef at The Fairmont Empress Hotel in Victoria,...
-
Chinese Chicken Stew
Cinnamon, gingerroot, cloves and pepper make chicken come alive in this simple recipe.
-
Chicken Stew with Dumplings
Thick sauce and juicy chunks of chicken and vegetables, topped off with fluffy dumplings, combine...
-
Chicken Vindaloo
Garnish this stew with sprigs of coriander and serve with side dishes of plain yogurt, chutney,...
