Tested till perfect Easy Ham and Canadian Swiss Cheese Souffle
Easy Ham and Canadian Swiss Cheese Souffle

Easy Ham and Canadian Swiss Cheese Souffle

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

  • rating starrating starrating starrating starrating star
  • Prep time 10 min
  • Cook time 30 min
  • Portion size 4

Ingredients

    8 eggs, separated
    1 cup (250 mL) milk
    1/4 cup (50 mL) chopped fresh parsley
    3 tbsp (45 mL) all-purpose flour
    1/4 tsp (1 mL) each salt and pepper
    Pinch ground nutmeg
    1 cup (250 mL) shredded Canadian Swiss or Gruyere cheese
    1/4 cup (50 mL) sliced cooked ham

    Oven-Roasted Tomatoes:
    4 cups (1 L) cherry tomatoes, halved
    2 tbsp (25 mL) extra-virgin olive oil
    1 tbsp (15 mL) balsamic vinegar
    1/2 tsp (2 mL) each salt and dried basil
    Pinch hot pepper flakes

Preparation

Oven Roasted Tomatoes: In 13- x 9-inch (3.5 L) metal cake pan, toss together tomatoes, oil, vinegar, salt, basil and hot pepper flakes. Set aside.

In large bowl, whisk together egg yolks, milk, parsley, flour, salt, pepper and nutmeg. Stir in cheese and ham; set aside.

In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish. Bake souffle and tomatoes in 400°F (200°C) oven until soufflle is puffed, dark golden and top is firm to the touch, and tomatoes are shriveled, about 30 minutes.

Nutritional Information Per serving:

cal 409 pro 26g fat 27g carb 16g
fibre 2g chol 408mg sodium 639mg

RDI %

calcium 38% iron 16% vit A 39% vit C 37%
folate 39%
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