Easy Mushroom Swiss Soufflés
18 people added this to their Recipe Box
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 348 |
| pro | 14 g |
| total fat | 28 g |
| sat. fat | 16 g |
| carb | 11 g |
| fibre | 1 g |
| chol | 251 mg |
| sodium | 247 mg |
| % RDI: | - |
| calcium | 22% |
| iron | 9% |
| vit A | 30% |
| vit C | 3% |
| folate | 20% |
Suggested Recipes
-
3 tbsp (45 mL) butter
1 cup (250 mL) diced mushrooms
Pinch each salt and pepper
4 tsp (20 mL) all-purpose flour
3/4 cup (175 mL) milk
2 eggs, separated
1/4 cup (50 mL) shredded Swiss cheese
1 tbsp (15 mL) minced fresh chives
Preparation:
In skillet, heat 1 tbsp (15 mL) of the butter over medium-high heat; sauté mushrooms with half each of the salt and pepper until golden and no liquid remains, about 5 minutes. Set aside.
In saucepan, melt remaining butter over medium heat; stir in flour and cook, whisking, for 2 minutes. Slowly whisk in milk and remaining salt and pepper; cook, whisking, until boiling and thickened, about 3 minutes.
In large bowl, whisk egg yolks; slowly whisk in milk mixture and let stand for 10 minutes.
In separate bowl, beat egg whites until soft peaks form. Gently fold half into cooled egg yolk mixture; fold in remaining egg whites. Fold in mushrooms, cheese and chives. Divide between two greased 10 oz (300 mL) ramekins.
Set ramekins in baking dish; pour enough hot water into dish to come halfway up sides of ramekins. Bake in 400°F (200°C) oven until golden, puffed and centre is set, 25 to 30 minutes.
In saucepan, melt remaining butter over medium heat; stir in flour and cook, whisking, for 2 minutes. Slowly whisk in milk and remaining salt and pepper; cook, whisking, until boiling and thickened, about 3 minutes.
In large bowl, whisk egg yolks; slowly whisk in milk mixture and let stand for 10 minutes.
In separate bowl, beat egg whites until soft peaks form. Gently fold half into cooled egg yolk mixture; fold in remaining egg whites. Fold in mushrooms, cheese and chives. Divide between two greased 10 oz (300 mL) ramekins.
Set ramekins in baking dish; pour enough hot water into dish to come halfway up sides of ramekins. Bake in 400°F (200°C) oven until golden, puffed and centre is set, 25 to 30 minutes.
Tags:
Main Course; Eggs; Cheese/Other Dairy; Grains; Vegetables; Skillet; Bake; Make It Tonight; For One or Two;
Source
Canadian Living Magazine: February 2009
Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.






Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »