Easy Mushroom Swiss Soufflés
Easy Mushroom Swiss Soufflés
Photography by Yvonne Duivenvoorden
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 348 |
| pro | 14 g |
| total fat | 28 g |
| sat. fat | 16 g |
| carb | 11 g |
| fibre | 1 g |
| chol | 251 mg |
| sodium | 247 mg |
| % RDI: | - |
| calcium | 22 |
| iron | 9 |
| vit A | 30 |
| vit C | 3 |
| folate | 20 |
Ingredients
Preparation
In saucepan, melt remaining butter over medium heat; stir in flour and cook, whisking, for 2 minutes. Slowly whisk in milk and remaining salt and pepper; cook, whisking, until boiling and thickened, about 3 minutes.
In large bowl, whisk egg yolks; slowly whisk in milk mixture and let stand for 10 minutes.
In separate bowl, beat egg whites until soft peaks form. Gently fold half into cooled egg yolk mixture; fold in remaining egg whites. Fold in mushrooms, cheese and chives. Divide between two greased 10 oz (300 mL) ramekins.
Set ramekins in baking dish; pour enough hot water into dish to come halfway up sides of ramekins. Bake in 400°F (200°C) oven until golden, puffed and centre is set, 25 to 30 minutes.
Source : Canadian Living Magazine: February 2009









