Easy Mushroom Swiss Soufflés

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Tested Till Perfect

Servings: 2

Ingredients:

Nutritional Info
Per serving: about -
cal 348
pro 14 g
total fat 28 g
sat. fat 16 g
carb 11 g
fibre 1 g
chol 251 mg
sodium 247 mg
% RDI: -
calcium 22%
iron 9%
vit A 30%
vit C 3%
folate 20%

Preparation:

In skillet, heat 1 tbsp (15 mL) of the butter over medium-high heat; sauté mushrooms with half each of the salt and pepper until golden and no liquid remains, about 5 minutes. Set aside.

In saucepan, melt remaining butter over medium heat; stir in flour and cook, whisking, for 2 minutes. Slowly whisk in milk and remaining salt and pepper; cook, whisking, until boiling and thickened, about 3 minutes.

In large bowl, whisk egg yolks; slowly whisk in milk mixture and let stand for 10 minutes.

In separate bowl, beat egg whites until soft peaks form. Gently fold half into cooled egg yolk mixture; fold in remaining egg whites. Fold in mushrooms, cheese and chives. Divide between two greased 10 oz (300 mL) ramekins.

Set ramekins in baking dish; pour enough hot water into dish to come halfway up sides of ramekins. Bake in 400°F (200°C) oven until golden, puffed and centre is set, 25 to 30 minutes.


Source

Canadian Living Magazine: February 2009




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