Family Sirloin Steak with Mushrooms and Onions
Family Sirloin Steak with Mushrooms and Onions
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 228 |
| pro | 26 g |
| total fat | 9 g |
| sat. fat | 2 g |
| carb | 9 g |
| fibre | 2 g |
| chol | 54 mg |
| sodium | 458 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 26 |
| vit A | 1 |
| vit C | 10 |
| folate | 12 |
After cooking this family-sized steak to your desired level of doneness, all that's left is to add a few ingredients to the pan for a delicious, simple sauce. Serve with steamed veggies, like broccoli and carrots for a balanced meal.
Ingredients
- 3 cloves garlic, minced
- 1/2 tsp salt
- 4 tsp vegetable oil
- 3/4 tsp pepper
- 1 lb thick-cut top sirloin grilling steak
- 2 onions, thinly sliced
- 3 cups button mushrooms
- 1 tbsp all-purpose flour
- 1/2 cup beef stock
- 1 tbsp wine vinegar
- 1 tbsp minced fresh parsley
Preparation
In small bowl and with back of spoon, mash garlic with half of the salt until in paste; mix in 1 tsp (5 mL) of the oil and pepper. Rub onto both sides of steak; let stand for 10 minutes.
Heat large skillet over high heat until almost smoking. Fry steak, turning once, until medium-rare and pink in centre, 12 to 14 minutes. Transfer steak to cutting board and tent with foil; let stand for about 5 minutes before slicing thinly across the grain.
Meanwhile, in same skillet, heat remaining oil over medium-high heat; sauté onions until softened, about 2 minutes.
Add mushrooms and remaining salt to skillet; sauté, stirring often, until golden, about 5 minutes. Sprinkle with flour, stirring to coat mushroom mixture. Add stock and vinegar; bring to boil and boil until thickened, about 1 minute. Sprinkle with parsley. Serve with steak.
Source : Canadian Living Magazine: December 2004
- Keywords : Skillet; Main Course; Steak; Mushrooms; Onions;
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