Flank Steak Sandwich with Pepper Sauce
24 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 434 |
| pro | 33 g |
| total fat | 16 g |
| sat. fat | 4 g |
| carb | 39 g |
| fibre | 4 g |
| chol | 48 mg |
| sodium | 828 mg |
| potassium | 597 mg |
| % RDI: | - |
| calcium | 13 |
| iron | 38 |
| vit A | 25 |
| vit C | 100 |
| folate | 50 |
- Preparation time: 20 minutes
- Cook time : 15 minutes
Ingredients
- 1 lb beef flank marinating steak, 1 inch (2.5 cm) thick
- 1/4 tsp each salt and pepper
- 1/4 tsp cayenne pepper
- 4 oval buns
- 1 bunch arugula, trimmed
- Pepper Sauce:
- 1 sweet red pepper
- 1/4 cup blanched almonds, toasted
- 1/4 cup chopped seeded tomato
- 1 clove garlic, sliced
- 2 tbsp minced fresh parsley
- 1 tbsp each tomato paste, olive oil and red wine vinegar
- 1/2 tsp each salt and pepper
Preparation
Pepper Sauce: Place red pepper on greased grill over medium-high heat; close lid and cook, turning, until charred, 15 to 20 minutes. Let cool. Peel and seed. Add to food processor along with almonds, tomato, garlic, parsley, tomato paste, oil, vinegar, salt and paprika; purée until smooth but still with bits of almond.
Meanwhile, sprinkle steak with salt, cayenne and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, 8 to 10 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes before thinly slicing across the grain.
Cut buns in half lengthwise. Sandwich arugula, steak and pepper sauce in buns.
More steak recipes:
Meanwhile, sprinkle steak with salt, cayenne and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, 8 to 10 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes before thinly slicing across the grain.
Cut buns in half lengthwise. Sandwich arugula, steak and pepper sauce in buns.
More steak recipes:
- Cumin Flank Steak with Avocado Salad
- Grilled Rosemary Garlic Flank Steak with Potatoes and Carrots
- Braised Rolled Flank Steak
- Grilled Flank Steak with Pebre
Source : Canadian Living Magazine: September 2009
- Keywords : Sandwich; Lunch; Beef; Bread; Almonds; Tomatoes; Grill/Barbecue; Red pepper;
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