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Flank Steak Sandwich with Pepper Sauce

By The Canadian Living Test Kitchen

Tested till perfect

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Flank Steak Sandwich with Pepper Sauce

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 434
pro 33 g
total fat 16 g
sat. fat 4 g
carb 39 g
fibre 4 g
chol 48 mg
sodium 828 mg
potassium 597 mg
% RDI: -
calcium 13
iron 38
vit A 25
vit C 100
folate 50
  • Preparation time: 20 minutes
  • Cook time : 15 minutes
  • Total time : PT35M

Ingredients

  • 1 lb beef flank marinating steak, 1 inch (2.5 cm) thick
  • 1/4 tsp each salt and pepper
  • 1/4 tsp cayenne pepper
  • 4 oval buns
  • 1 bunch arugula, trimmed
  • Pepper Sauce:
  • 1 sweet red pepper
  • 1/4 cup blanched almonds, toasted
  • 1/4 cup chopped seeded tomato
  • 1 clove garlic, sliced
  • 2 tbsp minced fresh parsley
  • 1 tbsp each  tomato paste, olive oil and red wine vinegar
  • 1/2 tsp each  salt and pepper

Preparation

Pepper Sauce: Place red pepper on greased grill over medium-high heat; close lid and cook, turning, until charred, 15 to 20 minutes. Let cool. Peel and seed. Add to food processor along with almonds, tomato, garlic, parsley, tomato paste, oil, vinegar, salt and paprika; purée until smooth but still with bits of almond.

Meanwhile, sprinkle steak with salt, cayenne and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, 8 to 10 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes before thinly slicing across the grain.

Cut buns in half lengthwise. Sandwich arugula, steak and pepper sauce in buns.

More steak recipes:

Source : Canadian Living Magazine: September 2009

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